| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/12/2018 |
Maintenance |
Urbana |
Abs |
|
|
|
 |
| 4/2/2020 |
Run |
Urbana |
Speed |
0.1 mi |
0:32 |
4:29 |
|
| 3/24/2020 |
Run |
Urbana |
Speed |
0.2 mi |
1:07 |
4:50 |
|
| 3/7/2020 |
Run |
Urbana |
Speed |
0.3 mi |
1:08 |
4:31 |
|
| 6/3/2019 |
Run |
Urbana |
Speed |
0.3 mi |
1:10 |
4:20 |
|
| 6/13/2020 |
Run |
Urbana |
Speed |
0.3 mi |
1:05 |
4:02 |
|
| 5/29/2019 |
Run |
Urbana |
Speed |
0.3 mi |
1:18 |
4:39 |
|
| 3/26/2020 |
Run |
Urbana |
Speed |
0.3 mi |
1:20 |
4:45 |
|
| 7/17/2018 |
Run |
Urbana |
Speed |
0.3 mi |
1:17 |
4:26 |
|
| 6/28/2019 |
Run |
Urbana |
Speed |
0.3 mi |
1:12 |
4:07 |
|
| 1/30/2021 |
Run |
Urbana |
Speed |
0.3 mi |
1:17 |
4:16 |
|
| 4/15/2020 |
Run |
Urbana |
Speed |
0.3 mi |
1:22 |
4:09 |
|
| 1/16/2020 |
Run |
Urbana |
Speed |
0.4 mi |
1:39 |
4:44 |
|
| 3/25/2020 |
Run |
Urbana |
Speed |
600.0 m |
1:35 |
4:15 |
|
| 10/11/2019 |
Run |
Urbana |
Speed |
0.4 mi |
1:53 |
4:36 |
|
| 1/28/2021 |
Run |
Urbana |
Speed |
0.5 mi |
1:59 |
4:25 |
|
| 1/2/2021 |
Run |
Urbana |
Speed |
0.5 mi |
2:00 |
4:21 |
|
| 4/10/2019 |
Run |
Urbana |
WU/CD |
0.5 mi |
4:41 |
8:51 |
|
| 1/18/2020 |
Run |
Urbana |
Speed |
0.8 mi |
5:35 |
7:27 |
|
| 4/12/2018 |
Run |
Urbana |
WU/CD |
0.8 mi |
6:28 |
7:48 |
|
| 4/19/2018 |
Run |
Urbana |
WU/CD |
0.8 mi |
6:29 |
7:49 |
|
| 10/16/2020 |
Run |
Urbana |
WU/CD |
0.9 mi |
7:51 |
8:22 |
|
| 9/25/2020 |
Run |
Urbana |
Easy |
1.0 mi |
9:00 |
9:23 |
|
| 10/13/2020 |
Run |
Urbana |
WU/CD |
1.0 mi |
7:55 |
8:10 |
|
| 2/15/2020 |
Run |
Urbana |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 11/13/2020 |
Run |
Urbana |
Easy |
1.0 mi |
9:17 |
9:18 |
|
| 4/23/2021 |
Run |
Urbana |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 9/25/2020 |
Run |
Urbana |
WU/CD |
1.0 mi |
8:51 |
8:47 |
|
| 3/24/2020 |
Run |
Urbana |
Easy |
1.0 mi |
9:07 |
8:47 |
|
| 2/1/2020 |
Run |
Urbana |
Easy |
1.1 mi |
10:01 |
9:17 |
|
| 10/9/2020 |
Run |
Urbana |
WU/CD |
1.1 mi |
8:51 |
8:07 |
|
| 10/24/2020 |
Run |
Urbana |
WU/CD |
1.1 mi |
8:57 |
8:04 |
|
| 11/13/2020 |
Run |
Urbana |
WU/CD |
1.1 mi |
6:56 |
6:12 |
|
| 9/1/2020 |
Run |
Urbana |
WU/CD |
1.1 mi |
8:41 |
7:42 |
|
| 9/18/2020 |
Run |
Urbana |
WU/CD |
1.1 mi |
9:01 |
7:55 |
|
| 4/12/2018 |
Run |
Urbana |
WU/CD |
1.2 mi |
8:57 |
7:39 |
|
| 10/13/2020 |
Run |
Urbana |
WU/CD |
1.2 mi |
9:01 |
7:42 |
|
| 4/22/2020 |
Run |
Urbana |
Easy |
1.3 mi |
11:12 |
8:58 |
|
| 9/18/2020 |
Run |
Urbana |
WU/CD |
1.3 mi |
9:48 |
7:36 |
|
| 4/16/2020 |
Run |
Urbana |
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 10/6/2020 |
Run |
Urbana |
WU/CD |
1.3 mi |
10:30 |
8:05 |
|
| 4/19/2018 |
Run |
Urbana |
WU/CD |
1.3 mi |
11:18 |
8:27 |
|
| 9/25/2020 |
Run |
Urbana |
WU/CD |
1.4 mi |
11:01 |
7:53 |
|
| 9/15/2020 |
Run |
Urbana |
WU/CD |
1.4 mi |
11:34 |
8:06 |
|
| 3/23/2020 |
Run |
Urbana |
Interval |
2400.0 m |
6:53 |
4:38 |
|
| 9/22/2020 |
Run |
Urbana |
WU/CD |
1.5 mi |
11:47 |
7:52 |
|
| 5/9/2021 |
Run |
Urbana |
Easy |
1.5 mi |
11:46 |
7:42 |
|
| 10/9/2020 |
Run |
Urbana |
WU/CD |
1.6 mi |
11:37 |
7:27 |
|
| 7/31/2020 |
Run |
Urbana |
WU/CD |
1.6 mi |
12:20 |
7:35 |
|
| 11/13/2020 |
Run |
Urbana |
WU/CD |
1.7 mi |
12:21 |
7:29 |
|
| 6/13/2020 |
Run |
Urbana |
Easy |
1.7 mi |
13:46 |
7:55 |
|
| 4/10/2019 |
Run |
Urbana |
WU/CD |
1.8 mi |
13:28 |
7:37 |
|
| 7/31/2020 |
Run |
Urbana |
WU/CD |
1.8 mi |
14:49 |
8:23 |
|
| 7/9/2021 |
Run |
Urbana |
Easy |
1.8 mi |
14:20 |
8:04 |
|
| 4/4/2019 |
Run |
Urbana |
WU/CD |
1.8 mi |
13:30 |
7:28 |
|
| 4/10/2019 |
Run |
Urbana |
WU/CD |
1.8 mi |
13:55 |
7:37 |
|
| 4/12/2018 |
Run |
Urbana |
Interval |
3.0 km |
9:17 |
4:59 |
|
| 9/14/2019 |
Run |
Urbana |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 10/4/2019 |
Run |
Urbana |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 1/23/2020 |
Run |
Urbana |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 9/1/2020 |
Run |
Urbana |
WU/CD |
2.0 mi |
14:37 |
7:19 |
|
| 10/13/2020 |
Run |
Urbana |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 1/1/2021 |
Run |
Urbana |
WU/CD |
2.1 mi |
15:01 |
7:20 |
|
| 3/23/2020 |
Run |
Urbana |
WU/CD |
2.2 mi |
17:45 |
8:00 |
|
| 1/26/2021 |
Run |
Urbana |
Easy |
2.2 mi |
18:01 |
8:07 |
|
| 6/13/2020 |
Run |
Urbana |
Easy |
2.4 mi |
19:23 |
8:01 |
|
| 4/10/2019 |
Run |
Urbana |
Interval |
2.5 mi |
17:22 |
7:04 |
|
| 1/28/2020 |
Run |
Urbana |
Easy |
2.5 mi |
18:43 |
7:30 |
|
| 5/28/2021 |
Run |
Urbana |
Easy |
2.6 mi |
21:07 |
8:06 |
|
| 9/14/2020 |
Run |
Urbana |
Easy |
2.7 mi |
22:01 |
8:12 |
|
| 4/19/2018 |
Run |
Urbana |
Interval |
2.7 mi |
20:06 |
7:22 |
|
| 3/25/2020 |
Run |
Urbana |
WU/CD |
2.8 mi |
23:40 |
8:29 |
|
| 10/2/2020 |
Run |
Urbana |
Easy |
2.9 mi |
23:18 |
8:04 |
|
| 4/8/2020 |
Run |
Urbana |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 5/7/2020 |
Run |
Urbana |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 6/23/2020 |
Run |
Urbana |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 8/25/2020 |
Run |
Urbana |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 9/2/2020 |
Run |
Urbana |
Easy |
3.0 mi |
24:21 |
8:08 |
|
| 6/25/2021 |
Run |
Urbana |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 7/4/2020 |
Run |
Urbana |
Easy |
3.0 mi |
25:10 |
8:22 |
|
| 6/29/2021 |
Run |
Urbana |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 6/29/2020 |
Run |
Urbana |
Easy |
3.0 mi |
25:44 |
8:30 |
|
| 7/10/2021 |
Run |
Urbana |
Easy |
3.0 mi |
25:29 |
8:25 |
|
| 6/22/2019 |
Run |
Urbana |
Easy |
3.0 mi |
22:39 |
7:28 |
|
| 9/30/2019 |
Run |
Urbana |
Easy |
3.1 mi |
25:11 |
8:11 |
|
| 8/6/2020 |
Run |
Urbana |
Easy |
3.1 mi |
24:25 |
7:53 |
|
| 9/11/2020 |
Run |
Urbana |
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 9/22/2020 |
Run |
Urbana |
Easy |
3.1 mi |
24:46 |
8:00 |
|
| 9/14/2019 |
Run |
Urbana |
Easy |
3.1 mi |
24:08 |
7:45 |
|
| 9/15/2020 |
Run |
Urbana |
Easy |
3.1 mi |
24:30 |
7:49 |
|
| 10/7/2019 |
Run |
Urbana |
Easy |
3.2 mi |
24:34 |
7:44 |
|
| 2/4/2020 |
Run |
Urbana |
Easy |
3.2 mi |
23:42 |
7:28 |
|
| 2/10/2020 |
Run |
Urbana |
Easy |
3.2 mi |
26:00 |
8:09 |
|
| 2/18/2020 |
Run |
Urbana |
Easy |
3.2 mi |
24:09 |
7:35 |
|
| 4/2/2018 |
Run |
Urbana |
Easy |
3.2 mi |
22:36 |
7:04 |
|
| 8/22/2020 |
Run |
Urbana |
Easy |
3.2 mi |
24:33 |
7:41 |
|
| 1/21/2020 |
Run |
Urbana |
Easy |
3.2 mi |
25:30 |
7:57 |
|
| 1/30/2020 |
Run |
Urbana |
Easy |
3.2 mi |
24:37 |
7:41 |
|
| 8/28/2019 |
Run |
Urbana |
Easy |
3.2 mi |
25:03 |
7:47 |
|
| 10/24/2019 |
Run |
Urbana |
Easy |
3.2 mi |
25:23 |
7:54 |
|
|