| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2023 |
Bike |
Leverenz |
Easy |
15.1 mi |
52:09 |
3:28 |
 |
| 3/30/2017 |
Run |
Leverenz |
Progression |
8.0 mi |
49:00 |
6:08 |
|
| 2/16/2017 |
Run |
Leverenz |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 1/13/2017 |
Run |
Leverenz |
Easy |
4.9 mi |
34:41 |
7:05 |
|
| 8/25/2016 |
Run |
Leverenz |
WU/CD |
3.0 mi |
22:23 |
7:28 |
|
| 2/23/2016 |
Run |
Leverenz |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 2/8/2016 |
Run |
Leverenz |
WU/CD |
1.6 mi |
11:40 |
7:07 |
|
| 1/21/2016 |
Run |
Leverenz |
Progression |
7.9 mi |
49:00 |
6:15 |
|
| 1/4/2016 |
Run |
Leverenz |
M Pace |
2.0 mi |
12:00 |
6:00 |
|
| 1/4/2016 |
Run |
Leverenz |
Tempo |
8.0 mi |
49:36 |
6:12 |
|
|