| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2016 |
Run |
Red Ribbon |
M Pace |
1.5 mi |
8:45 |
5:50 |
 |
| 4/30/2016 |
Run |
Red Ribbon |
Tempo |
1.5 mi |
9:30 |
6:20 |
|
| 4/30/2016 |
Run |
Red Ribbon |
Race |
3200.0 m |
9:42 |
4:53 |
|
| 4/30/2016 |
Run |
Red Ribbon |
WU/CD |
1.6 mi |
11:40 |
7:18 |
|
| 5/2/2015 |
Run |
Red Ribbon |
Race |
1600.0 m |
4:40 |
4:42 |
|
|