| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:10 |
7:02 |
 |
| 9/9/2023 |
Run |
Neighborhood |
Easy |
5.6 mi |
38:24 |
6:52 |
|
| 9/1/2023 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:32 |
6:25 |
|
| 8/28/2023 |
Run |
Neighborhood |
Easy |
2.2 mi |
16:53 |
7:49 |
|
| 8/26/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:42 |
7:55 |
|
| 8/25/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
28:22 |
6:59 |
|
| 8/22/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
36:05 |
8:24 |
|
| 8/21/2023 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:05 |
|
| 8/7/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
15:28 |
7:20 |
|
| 8/5/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:27 |
6:51 |
|
| 8/4/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:51 |
6:34 |
|
| 8/3/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
27:41 |
6:50 |
|
| 8/2/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:48 |
8:13 |
|
| 7/31/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
30:24 |
7:25 |
|
| 7/21/2023 |
Run |
Neighborhood |
Easy |
1.8 mi |
14:00 |
7:42 |
|
| 7/20/2023 |
Run |
Neighborhood |
Easy |
4.6 mi |
35:09 |
7:44 |
|
| 7/12/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
15:14 |
7:18 |
|
| 6/8/2023 |
Run |
Neighborhood |
Easy |
3.3 mi |
24:33 |
7:32 |
|
| 6/6/2023 |
Run |
Neighborhood |
Easy |
5.9 mi |
49:28 |
8:21 |
|
| 5/30/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:31 |
7:21 |
|
| 5/19/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
30:56 |
7:34 |
|
| 5/13/2023 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:00 |
7:02 |
|
| 5/12/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
22:41 |
7:25 |
|
| 5/2/2023 |
Run |
Neighborhood |
Easy |
3.3 mi |
23:58 |
7:15 |
|
| 4/27/2023 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:11 |
9:01 |
|
| 4/26/2023 |
Run |
Neighborhood |
Easy |
4.2 mi |
32:03 |
7:36 |
|
| 4/21/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:19 |
8:05 |
|
| 4/20/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
36:56 |
7:23 |
|
| 4/8/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
28:10 |
6:54 |
|
| 7/22/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:26 |
8:04 |
|
| 7/21/2022 |
Run |
Neighborhood |
Easy |
2.1 mi |
15:23 |
7:18 |
|
| 12/30/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:31 |
7:28 |
|
| 10/9/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:18 |
7:34 |
|
| 9/7/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 1/12/2021 |
Run |
Neighborhood |
Speed |
0.4 mi |
1:37 |
3:51 |
|
| 1/8/2021 |
Run |
Neighborhood |
WU/CD |
1.7 mi |
13:03 |
7:47 |
|
| 1/4/2021 |
Run |
Neighborhood |
Speed |
0.6 mi |
2:28 |
4:21 |
|
| 12/29/2020 |
Run |
Neighborhood |
Speed |
0.3 mi |
1:12 |
4:09 |
|
| 12/26/2020 |
Run |
Neighborhood |
Speed |
0.3 mi |
1:13 |
4:11 |
|
| 11/26/2020 |
Run |
Neighborhood |
Easy |
3.5 mi |
25:40 |
7:21 |
|
| 11/25/2020 |
Run |
Neighborhood |
Easy |
4.7 mi |
33:57 |
7:17 |
|
| 11/22/2020 |
Run |
Neighborhood |
Easy |
5.2 mi |
38:18 |
7:26 |
|
| 7/23/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 7/18/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 6/6/2020 |
Run |
Neighborhood |
Easy |
3.7 mi |
27:47 |
7:34 |
|
| 3/17/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:51 |
7:58 |
|
| 3/15/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:48 |
7:28 |
|
| 1/15/2020 |
Run |
Neighborhood |
Easy |
4.9 mi |
33:54 |
6:59 |
|
| 1/14/2020 |
Run |
Neighborhood |
Speed |
0.8 mi |
5:58 |
7:46 |
|
| 1/13/2020 |
Run |
Neighborhood |
Speed |
0.4 mi |
1:51 |
4:26 |
|
| 1/9/2020 |
Run |
Neighborhood |
Speed |
0.3 mi |
1:17 |
4:37 |
|
| 1/8/2020 |
Run |
Neighborhood |
Speed |
0.4 mi |
1:55 |
4:27 |
|
| 1/8/2020 |
Run |
Neighborhood |
Easy |
4.3 mi |
31:11 |
7:16 |
|
| 1/7/2020 |
Run |
Neighborhood |
Speed |
0.4 mi |
1:34 |
4:28 |
|
| 1/3/2020 |
Run |
Neighborhood |
Speed |
0.3 mi |
1:12 |
4:16 |
|
| 1/2/2020 |
Run |
Neighborhood |
Easy |
6.2 mi |
47:09 |
7:34 |
|
| 11/27/2019 |
Run |
Neighborhood |
Easy |
3.5 mi |
26:32 |
7:35 |
|
| 10/12/2019 |
Run |
Neighborhood |
Easy |
1.4 mi |
12:11 |
8:35 |
|
| 8/5/2019 |
Bike |
Neighborhood |
Easy |
6.2 mi |
25:37 |
4:08 |
|
| 6/15/2019 |
Run |
Neighborhood |
Easy |
5.6 mi |
40:06 |
7:10 |
|
| 3/21/2019 |
Run |
Neighborhood |
Progression |
4.4 mi |
27:47 |
6:20 |
|
| 3/18/2019 |
Run |
Neighborhood |
Speed |
0.4 mi |
1:42 |
4:02 |
|
| 3/16/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
35:33 |
7:06 |
|
| 1/8/2019 |
Run |
Neighborhood |
WU/CD |
2.0 mi |
15:35 |
7:48 |
|
| 1/8/2019 |
Run |
Neighborhood |
Interval |
1.3 mi |
9:30 |
7:19 |
|
| 1/7/2019 |
Run |
Neighborhood |
Speed |
0.4 mi |
1:47 |
4:15 |
|
| 1/7/2019 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:00:00 |
7:33 |
|
| 1/3/2019 |
Run |
Neighborhood |
Speed |
0.3 mi |
1:05 |
4:10 |
|
| 1/1/2019 |
Run |
Neighborhood |
WU/CD |
2.0 mi |
14:48 |
7:20 |
|
| 1/1/2019 |
Run |
Neighborhood |
WU/CD |
2.1 mi |
14:44 |
7:10 |
|
| 12/20/2018 |
Run |
Neighborhood |
Speed |
0.3 mi |
1:20 |
4:37 |
|
| 12/20/2018 |
Run |
Neighborhood |
Easy |
5.6 mi |
40:03 |
7:09 |
|
| 9/8/2018 |
Run |
Neighborhood |
Easy |
5.2 mi |
37:19 |
7:11 |
|
| 8/20/2018 |
Run |
Neighborhood |
Easy |
4.8 mi |
35:35 |
7:25 |
|
| 8/17/2018 |
Run |
Neighborhood |
WU/CD |
2.3 mi |
16:41 |
7:18 |
|
| 8/17/2018 |
Run |
Neighborhood |
WU/CD |
1.3 mi |
10:02 |
7:43 |
|
| 8/6/2018 |
Run |
Neighborhood |
Speed |
0.5 mi |
2:54 |
6:28 |
|
| 8/4/2018 |
Run |
Neighborhood |
Easy |
0.6 mi |
5:48 |
10:11 |
|
| 8/2/2018 |
Run |
Neighborhood |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 7/27/2018 |
Run |
Neighborhood |
WU/CD |
1.7 mi |
12:25 |
7:19 |
|
| 7/27/2018 |
Run |
Neighborhood |
WU/CD |
1.7 mi |
12:45 |
7:30 |
|
| 7/21/2018 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2018 |
Run |
Neighborhood |
Easy |
5.8 mi |
42:39 |
7:24 |
|
| 6/8/2018 |
Run |
Neighborhood |
Easy |
4.3 mi |
30:54 |
7:16 |
|
| 6/6/2018 |
Run |
Neighborhood |
Race |
1.0 mi |
6:04 |
6:05 |
|
| 6/6/2018 |
Run |
Neighborhood |
WU/CD |
0.3 mi |
2:07 |
6:25 |
|
| 6/6/2018 |
Run |
Neighborhood |
WU/CD |
1.3 mi |
8:35 |
6:40 |
|
| 6/5/2018 |
Run |
Neighborhood |
Speed |
0.3 mi |
1:06 |
4:06 |
|
| 6/5/2018 |
Run |
Neighborhood |
Easy |
6.0 mi |
43:54 |
7:20 |
|
| 5/20/2018 |
Run |
Neighborhood |
Easy |
3.3 mi |
25:35 |
7:48 |
|
| 5/13/2018 |
Run |
Neighborhood |
Easy |
3.9 mi |
30:50 |
8:01 |
|
| 5/11/2018 |
Run |
Neighborhood |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 1/11/2018 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:03:34 |
7:04 |
|
| 1/8/2018 |
Run |
Neighborhood |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 1/3/2018 |
Run |
Neighborhood |
WU/CD |
2.0 mi |
14:30 |
7:15 |
|
| 1/3/2018 |
Run |
Neighborhood |
Tempo |
5.0 mi |
28:32 |
5:43 |
|
| 1/3/2018 |
Run |
Neighborhood |
WU/CD |
1.0 mi |
6:35 |
6:35 |
|
| 1/2/2018 |
Run |
Neighborhood |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 12/27/2017 |
Run |
Neighborhood |
WU/CD |
4.2 mi |
27:50 |
6:43 |
|
| 12/27/2017 |
Run |
Neighborhood |
Tempo |
3.0 mi |
17:25 |
5:49 |
|
|