| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2023 |
Run |
McDowell |
Long |
15.0 mi |
1:47:31 |
7:10 |
 |
| 5/21/2023 |
Run |
McDowell |
Long |
10.0 mi |
1:14:04 |
7:24 |
|
| 5/15/2023 |
Run |
McDowell |
Easy |
7.0 mi |
51:20 |
7:19 |
|
| 9/3/2021 |
Run |
McDowell |
Easy |
9.0 mi |
1:07:03 |
7:27 |
|
| 7/20/2020 |
Run |
McDowell |
Easy |
9.2 mi |
1:04:30 |
7:03 |
|
| 8/5/2018 |
Run |
McDowell |
Long |
16.0 mi |
2:07:04 |
7:57 |
|
|