| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2018 |
Run |
Modaff |
Easy |
10.0 mi |
1:08:24 |
6:51 |
 |
| 6/4/2018 |
Run |
Modaff |
Easy |
6.1 mi |
44:06 |
7:16 |
|
| 1/6/2018 |
Run |
Modaff |
Easy |
9.0 mi |
1:07:14 |
7:29 |
|
| 4/1/2017 |
Run |
Modaff |
Tempo |
12.0 mi |
1:17:50 |
6:30 |
|
| 1/16/2017 |
Run |
Modaff |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/26/2016 |
Run |
Modaff |
Tempo |
2.0 mi |
12:15 |
6:08 |
|
| 10/19/2016 |
Run |
Modaff |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/24/2016 |
Run |
Modaff |
Tempo |
10.0 mi |
1:03:18 |
6:20 |
|
| 9/10/2016 |
Run |
Modaff |
Progression |
4.1 mi |
24:13 |
5:55 |
|
| 9/10/2016 |
Run |
Modaff |
WU/CD |
3.1 mi |
22:00 |
7:06 |
|
| 9/4/2016 |
Run |
Modaff |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/20/2016 |
Run |
Modaff |
Easy |
4.8 mi |
36:51 |
7:41 |
|
| 7/18/2016 |
Run |
Modaff |
Easy |
9.8 mi |
1:12:07 |
7:22 |
|
| 7/13/2016 |
Run |
Modaff |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/2/2016 |
Run |
Modaff |
Tempo |
7.0 mi |
44:44 |
6:24 |
|
| 7/2/2016 |
Run |
Modaff |
Easy |
7.0 mi |
51:22 |
7:21 |
|
| 1/2/2016 |
Run |
Modaff |
M Pace |
2.0 mi |
11:26 |
5:43 |
|
| 1/2/2016 |
Run |
Modaff |
Easy |
11.0 mi |
1:17:06 |
7:01 |
|
| 12/31/2015 |
Run |
Modaff |
M Pace |
4.0 mi |
23:00 |
5:45 |
|
|