| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2018 |
Run |
Ashbury |
Easy |
10.0 mi |
1:12:09 |
7:13 |
 |
| 2/13/2017 |
Run |
Ashbury |
WU/CD |
3.7 mi |
27:45 |
7:30 |
|
| 9/19/2016 |
Run |
Ashbury |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 8/23/2016 |
Run |
Ashbury |
Speed |
600.0 m |
2:00 |
5:22 |
|
| 8/23/2016 |
Run |
Ashbury |
Progression |
4.0 mi |
24:00 |
6:00 |
|
| 6/16/2016 |
Run |
Ashbury |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 2/29/2016 |
Run |
Ashbury |
WU/CD |
2.4 mi |
19:00 |
7:55 |
|
| 2/22/2016 |
Run |
Ashbury |
WU/CD |
3.0 mi |
23:41 |
7:54 |
|
| 1/12/2016 |
Run |
Ashbury |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 12/11/2015 |
Run |
Ashbury |
Easy |
3.9 mi |
28:08 |
7:13 |
|
|