| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2023 |
Run |
GLR |
Race |
5.8 mi |
35:26 |
6:06 |
 |
| 7/16/2023 |
Run |
GLR |
Race |
2.9 mi |
16:20 |
5:35 |
|
| 7/16/2023 |
Run |
GLR |
WU/CD |
0.2 mi |
1:54 |
8:37 |
|
| 7/15/2023 |
Run |
GLR |
Race |
5.1 mi |
32:00 |
6:17 |
|
| 7/15/2023 |
Run |
GLR |
Race |
3.0 mi |
25:26 |
8:24 |
|
| 7/15/2023 |
Run |
GLR |
Race |
5.6 mi |
36:51 |
6:39 |
|
| 7/15/2023 |
Run |
GLR |
WU/CD |
0.2 mi |
2:07 |
8:50 |
|
| 7/14/2023 |
Run |
GLR |
Race |
7.7 mi |
45:07 |
5:52 |
|
| 7/14/2023 |
Run |
GLR |
WU/CD |
1.3 mi |
9:51 |
7:25 |
|
| 7/14/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:01 |
7:53 |
|
| 7/14/2023 |
Run |
GLR |
Race |
5.3 mi |
28:39 |
5:25 |
|
| 7/14/2023 |
Run |
GLR |
WU/CD |
0.6 mi |
4:27 |
7:49 |
|
| 7/13/2023 |
Run |
GLR |
Easy |
2.0 mi |
17:42 |
8:49 |
|
| 7/17/2022 |
Run |
GLR |
Race |
7.1 mi |
40:03 |
5:41 |
|
| 7/17/2022 |
Run |
GLR |
WU/CD |
0.2 mi |
1:44 |
8:38 |
|
| 7/16/2022 |
Run |
GLR |
Race |
3.6 mi |
25:09 |
7:00 |
|
| 7/16/2022 |
Run |
GLR |
WU/CD |
0.2 mi |
1:53 |
8:57 |
|
| 7/16/2022 |
Run |
GLR |
Race |
8.9 mi |
58:56 |
6:36 |
|
| 7/16/2022 |
Run |
GLR |
WU/CD |
0.5 mi |
4:13 |
8:26 |
|
| 7/15/2022 |
Run |
GLR |
Race |
10.4 mi |
1:12:13 |
6:59 |
|
| 7/15/2022 |
Run |
GLR |
WU/CD |
0.4 mi |
3:03 |
7:50 |
|
| 7/15/2022 |
Run |
GLR |
Race |
2.5 mi |
13:41 |
5:29 |
|
| 7/15/2022 |
Run |
GLR |
WU/CD |
0.6 mi |
4:32 |
7:41 |
|
| 7/18/2021 |
Run |
GLR |
Race |
5.4 mi |
32:47 |
6:06 |
|
| 7/18/2021 |
Run |
GLR |
Race |
3.6 mi |
19:20 |
5:25 |
|
| 7/17/2021 |
Run |
GLR |
Race |
2.8 mi |
15:45 |
5:43 |
|
| 7/17/2021 |
Run |
GLR |
Race |
8.5 mi |
1:05:55 |
7:45 |
|
| 7/16/2021 |
Run |
GLR |
Race |
3.7 mi |
21:56 |
5:53 |
|
| 7/16/2021 |
Run |
GLR |
Race |
7.8 mi |
56:25 |
7:14 |
|
|