| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2016 |
Run |
Gregory |
Interval |
4.5 mi |
25:00 |
5:34 |
 |
| 9/20/2016 |
Run |
Gregory |
Interval |
5.3 mi |
29:38 |
5:39 |
|
| 9/13/2016 |
Run |
Gregory |
Interval |
5.3 mi |
29:23 |
5:36 |
|
| 9/8/2016 |
Run |
Gregory |
Interval |
3.0 mi |
16:03 |
5:21 |
|
| 8/30/2016 |
Run |
Gregory |
Interval |
3.8 mi |
20:25 |
5:27 |
|
| 8/25/2016 |
Run |
Gregory |
Speed |
2.3 mi |
11:14 |
4:59 |
|
|