| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2017 |
Run |
Down 95th |
Easy |
5.0 mi |
36:15 |
7:15 |
 |
| 4/4/2017 |
Run |
Down 95th |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 2/2/2017 |
Run |
Down 95th |
M Pace |
3.0 mi |
16:30 |
5:30 |
|
| 2/2/2017 |
Run |
Down 95th |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/7/2017 |
Run |
Down 95th |
Easy |
9.0 mi |
1:04:54 |
7:13 |
|
| 10/11/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:00 |
7:17 |
|
| 10/11/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:00 |
7:17 |
|
| 10/4/2016 |
Run |
Down 95th |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 9/20/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:22 |
7:37 |
|
| 9/20/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:20 |
7:35 |
|
| 9/13/2016 |
Run |
Down 95th |
WU/CD |
1.2 mi |
9:07 |
7:36 |
|
| 9/13/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:14 |
7:30 |
|
| 9/9/2016 |
Run |
Down 95th |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/8/2016 |
Run |
Down 95th |
WU/CD |
1.8 mi |
13:41 |
7:37 |
|
| 9/8/2016 |
Run |
Down 95th |
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 9/6/2016 |
Run |
Down 95th |
M Pace |
1.4 mi |
8:00 |
5:43 |
|
| 9/6/2016 |
Run |
Down 95th |
WU/CD |
1.4 mi |
9:37 |
7:08 |
|
| 9/6/2016 |
Run |
Down 95th |
WU/CD |
2.9 mi |
21:00 |
7:15 |
|
| 8/30/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:35 |
7:49 |
|
| 8/30/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:15 |
7:30 |
|
| 8/25/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:25 |
7:27 |
|
| 5/20/2016 |
Run |
Down 95th |
Easy |
6.2 mi |
44:55 |
7:15 |
|
| 4/12/2016 |
Run |
Down 95th |
WU/CD |
2.7 mi |
20:00 |
7:25 |
|
| 4/11/2016 |
Run |
Down 95th |
Tempo |
8.0 mi |
52:30 |
6:34 |
|
| 12/7/2015 |
Run |
Down 95th |
Tempo |
7.0 mi |
43:56 |
6:17 |
|
| 12/2/2015 |
Run |
Down 95th |
Easy |
5.0 mi |
34:43 |
7:00 |
|
|