| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2016 |
Run |
NXR |
WU/CD |
2.0 mi |
15:00 |
7:30 |
 |
| 11/13/2016 |
Run |
NXR |
Race |
5.0 km |
15:44 |
5:04 |
|
| 11/13/2016 |
Run |
NXR |
WU/CD |
1.4 mi |
10:00 |
7:09 |
|
| 11/13/2016 |
Run |
NXR |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 11/12/2016 |
Run |
NXR |
Speed |
400.0 m |
1:08 |
4:34 |
|
| 11/12/2016 |
Run |
NXR |
Easy |
2.6 mi |
18:28 |
7:07 |
|
| 11/15/2015 |
Run |
NXR |
Race |
5.0 km |
16:23 |
5:17 |
|
|