| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/13/2024 |
Run |
Crane |
WU/CD |
1.6 mi |
11:38 |
7:25 |
 |
| 2/13/2024 |
Run |
Crane |
WU/CD |
1.6 mi |
12:53 |
7:55 |
|
| 2/13/2024 |
Run |
Crane |
Interval |
3.1 mi |
23:11 |
7:37 |
|
| 5/3/2024 |
Run |
Crane |
Easy |
4.3 mi |
31:01 |
7:15 |
|
| 2/20/2024 |
Run |
Crane |
Interval |
4.7 mi |
41:45 |
8:57 |
|
| 4/23/2024 |
Run |
Crane |
Interval |
4.9 mi |
35:46 |
7:20 |
|
| 4/16/2024 |
Run |
Crane |
Interval |
5.0 mi |
36:48 |
7:20 |
|
| 2/27/2024 |
Run |
Crane |
Interval |
5.5 mi |
38:54 |
7:09 |
|
| 3/8/2024 |
Run |
Crane |
Tempo |
7.1 mi |
48:07 |
6:48 |
|
| 2/16/2024 |
Run |
Crane |
Tempo |
7.4 mi |
46:32 |
6:17 |
|
| 2/9/2024 |
Run |
Crane |
Tempo |
7.6 mi |
48:22 |
6:23 |
|
| 2/6/2024 |
Run |
Crane |
Interval |
7.9 mi |
53:33 |
6:47 |
|
| 3/5/2024 |
Run |
Crane |
Interval |
7.9 mi |
54:07 |
6:51 |
|
| 4/12/2024 |
Run |
Crane |
Tempo |
8.0 mi |
52:58 |
6:36 |
|
| 3/12/2024 |
Run |
Crane |
Interval |
8.2 mi |
56:04 |
6:51 |
|
| 3/15/2024 |
Run |
Crane |
Tempo |
9.1 mi |
57:22 |
6:19 |
|
| 4/9/2024 |
Run |
Crane |
Interval |
9.4 mi |
1:01:21 |
6:33 |
|
| 3/26/2024 |
Run |
Crane |
Interval |
9.6 mi |
1:06:42 |
6:58 |
|
| 4/5/2024 |
Run |
Crane |
Tempo |
10.0 mi |
1:04:00 |
6:26 |
|
| 3/20/2024 |
Run |
Crane |
Interval |
10.3 mi |
1:12:44 |
7:05 |
|
|