| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2023 |
Run |
Knoch |
Easy |
5.0 mi |
39:36 |
7:55 |
 |
| 8/22/2023 |
Bike |
Knoch |
Easy |
15.7 mi |
58:28 |
3:44 |
|
| 7/29/2023 |
Bike |
Knoch |
Long |
100.2 mi |
5:56:35 |
3:34 |
|
| 5/29/2023 |
Run |
Knoch |
Easy |
5.7 mi |
46:16 |
8:07 |
|
| 5/25/2023 |
Run |
Knoch |
Easy |
3.9 mi |
31:21 |
8:05 |
|
| 4/14/2023 |
Run |
Knoch |
Easy |
6.4 mi |
47:04 |
7:25 |
|
| 7/19/2022 |
Run |
Knoch |
Easy |
4.3 mi |
33:36 |
7:52 |
|
| 8/11/2021 |
Run |
Knoch |
Easy |
8.5 mi |
1:07:55 |
8:02 |
|
| 1/14/2021 |
Run |
Knoch |
Speed |
0.3 mi |
1:03 |
3:55 |
|
| 1/11/2021 |
Run |
Knoch |
Speed |
0.6 mi |
2:07 |
3:51 |
|
| 1/10/2021 |
Run |
Knoch |
Long |
13.3 mi |
1:36:08 |
7:14 |
|
| 12/23/2020 |
Run |
Knoch |
Speed |
0.3 mi |
1:13 |
4:40 |
|
| 12/21/2020 |
Run |
Knoch |
Speed |
0.4 mi |
1:48 |
4:30 |
|
| 7/23/2020 |
Run |
Knoch |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 7/20/2020 |
Run |
Knoch |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 6/7/2020 |
Run |
Knoch |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 1/4/2020 |
Run |
Knoch |
Speed |
0.3 mi |
1:19 |
4:43 |
|
| 11/25/2019 |
Run |
Knoch |
Speed |
0.3 mi |
1:14 |
4:24 |
|
| 8/13/2019 |
Run |
Knoch |
Speed |
1.1 mi |
9:01 |
8:16 |
|
| 8/13/2019 |
Run |
Knoch |
Interval |
3.8 mi |
27:01 |
7:06 |
|
| 8/13/2019 |
Run |
Knoch |
WU/CD |
4.2 mi |
30:56 |
7:18 |
|
| 8/6/2019 |
Run |
Knoch |
Interval |
3.8 mi |
26:02 |
6:52 |
|
| 8/6/2019 |
Run |
Knoch |
WU/CD |
2.0 mi |
15:01 |
7:31 |
|
| 8/5/2019 |
Run |
Knoch |
Speed |
0.4 mi |
1:54 |
4:25 |
|
| 6/16/2019 |
Run |
Knoch |
Long |
14.0 mi |
1:39:41 |
7:08 |
|
| 1/9/2019 |
Run |
Knoch |
Speed |
0.3 mi |
1:17 |
4:35 |
|
| 1/2/2019 |
Run |
Knoch |
Easy |
3.9 mi |
32:14 |
8:14 |
|
| 11/21/2018 |
Run |
Knoch |
Speed |
0.3 mi |
1:13 |
4:11 |
|
| 11/21/2018 |
Run |
Knoch |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 11/19/2018 |
Run |
Knoch |
Speed |
0.3 mi |
1:15 |
4:28 |
|
| 11/19/2018 |
Run |
Knoch |
Easy |
5.9 mi |
44:48 |
7:38 |
|
| 8/14/2018 |
Run |
Knoch |
WU/CD |
2.0 mi |
15:06 |
7:33 |
|
| 8/14/2018 |
Run |
Knoch |
Interval |
4.3 mi |
28:00 |
6:29 |
|
| 8/7/2018 |
Run |
Knoch |
WU/CD |
1.4 mi |
11:03 |
7:50 |
|
| 8/7/2018 |
Run |
Knoch |
Interval |
3.1 mi |
19:49 |
6:20 |
|
| 8/7/2018 |
Run |
Knoch |
Interval |
2.5 mi |
15:41 |
6:11 |
|
| 8/1/2018 |
Run |
Knoch |
Speed |
0.4 mi |
1:38 |
4:25 |
|
| 7/31/2018 |
Run |
Knoch |
WU/CD |
1.0 mi |
8:52 |
8:52 |
|
| 7/31/2018 |
Run |
Knoch |
Interval |
0.8 mi |
6:00 |
7:09 |
|
| 7/31/2018 |
Run |
Knoch |
Easy |
0.1 mi |
1:00 |
7:41 |
|
| 7/31/2018 |
Run |
Knoch |
Interval |
2.8 mi |
18:00 |
6:21 |
|
| 7/31/2018 |
Run |
Knoch |
WU/CD |
1.0 mi |
7:59 |
7:59 |
|
| 7/26/2018 |
Bike |
Knoch |
Easy |
14.0 mi |
54:00 |
3:52 |
|
| 6/28/2018 |
Run |
Knoch |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 6/15/2018 |
Run |
Knoch |
Speed |
0.3 mi |
1:12 |
4:27 |
|
| 6/12/2018 |
Run |
Knoch |
Speed |
0.3 mi |
1:06 |
3:50 |
|
| 6/8/2018 |
Run |
Knoch |
Speed |
0.3 mi |
1:09 |
4:17 |
|
| 5/31/2018 |
Run |
Knoch |
Speed |
0.3 mi |
1:13 |
4:20 |
|
| 5/29/2018 |
Run |
Knoch |
Speed |
0.3 mi |
1:11 |
4:22 |
|
| 1/3/2018 |
Run |
Knoch |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/28/2017 |
Run |
Knoch |
Speed |
400.0 m |
1:00 |
4:02 |
|
| 12/26/2017 |
Run |
Knoch |
Speed |
400.0 m |
1:00 |
4:02 |
|
| 11/22/2017 |
Run |
Knoch |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 1/3/2017 |
Run |
Knoch |
Speed |
400.0 m |
1:00 |
4:02 |
|
| 11/27/2016 |
Run |
Knoch |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/26/2016 |
Run |
Knoch |
Speed |
800.0 m |
2:20 |
4:42 |
|
| 11/22/2016 |
Run |
Knoch |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 11/22/2016 |
Run |
Knoch |
Interval |
400.0 m |
1:10 |
4:42 |
|
| 11/22/2016 |
Run |
Knoch |
Interval |
800.0 m |
2:22 |
4:46 |
|
| 11/22/2016 |
Run |
Knoch |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 11/22/2016 |
Run |
Knoch |
Interval |
1200.0 m |
4:00 |
5:22 |
|
| 11/18/2016 |
Run |
Knoch |
Speed |
400.0 m |
1:07 |
4:30 |
|
| 11/18/2016 |
Run |
Knoch |
Interval |
3.2 mi |
17:28 |
5:33 |
|
| 11/16/2016 |
Run |
Knoch |
Speed |
800.0 m |
2:09 |
4:20 |
|
| 11/8/2016 |
Run |
Knoch |
Interval |
100.0 m |
0:17 |
4:34 |
|
| 11/8/2016 |
Run |
Knoch |
Interval |
0.1 mi |
0:34 |
4:44 |
|
| 11/8/2016 |
Run |
Knoch |
Interval |
0.2 mi |
0:50 |
4:55 |
|
| 11/8/2016 |
Run |
Knoch |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 11/8/2016 |
Run |
Knoch |
Interval |
0.5 mi |
2:39 |
5:18 |
|
| 11/8/2016 |
Run |
Knoch |
Steady |
1.5 mi |
8:43 |
5:49 |
|
| 11/8/2016 |
Run |
Knoch |
M Pace |
3.0 mi |
18:09 |
6:03 |
|
| 11/8/2016 |
Run |
Knoch |
WU/CD |
0.5 mi |
3:48 |
7:36 |
|
| 10/10/2016 |
Run |
Knoch |
Speed |
600.0 m |
1:45 |
4:42 |
|
| 9/6/2016 |
Run |
Knoch |
M Pace |
1.6 mi |
9:30 |
5:57 |
|
| 9/5/2016 |
Run |
Knoch |
Speed |
500.0 m |
1:15 |
4:02 |
|
| 9/5/2016 |
Run |
Knoch |
Easy |
6.8 mi |
53:19 |
7:51 |
|
| 8/4/2016 |
Run |
Knoch |
Interval |
6.0 mi |
33:52 |
5:39 |
|
| 7/7/2016 |
Run |
Knoch |
Interval |
6.0 mi |
34:46 |
5:48 |
|
| 6/30/2016 |
Run |
Knoch |
Interval |
8400.0 m |
29:29 |
5:39 |
|
| 4/20/2016 |
Run |
Knoch |
Speed |
400.0 m |
1:00 |
4:02 |
|
| 4/20/2016 |
Run |
Knoch |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/24/2015 |
Run |
Knoch |
M Pace |
3.5 mi |
21:00 |
6:00 |
|
| 12/22/2015 |
Run |
Knoch |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|