| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
Lorado Taft |
Easy |
4.5 mi |
35:00 |
7:47 |
 |
| 7/26/2016 |
Run |
Lorado Taft |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 7/26/2016 |
Run |
Lorado Taft |
Speed |
2.0 mi |
20:00 |
10:00 |
|
| 7/26/2016 |
Run |
Lorado Taft |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 7/26/2016 |
Run |
Lorado Taft |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2016 |
Run |
Lorado Taft |
WU/CD |
2.5 mi |
20:54 |
8:22 |
|
| 7/25/2016 |
Run |
Lorado Taft |
Hills |
7.0 mi |
1:00:07 |
8:36 |
|
| 7/25/2016 |
Run |
Lorado Taft |
WU/CD |
0.6 mi |
5:00 |
8:20 |
|
| 7/24/2016 |
Run |
Lorado Taft |
Easy |
5.0 mi |
41:00 |
8:12 |
|
|