| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2019 |
Run |
South Campus |
WU/CD |
1.9 mi |
13:04 |
7:02 |
 |
| 4/26/2019 |
Run |
Campus |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 4/25/2019 |
Run |
Campus |
Speed |
0.1 mi |
0:30 |
4:35 |
|
| 4/25/2019 |
Run |
Tempo Loop |
Easy |
3.2 mi |
23:52 |
7:31 |
|
| 4/24/2019 |
Run |
Campus |
WU/CD |
1.3 mi |
10:05 |
7:46 |
|
| 4/24/2019 |
Run |
Tempo Loop |
Interval |
3.7 mi |
23:24 |
6:22 |
|
| 4/24/2019 |
Run |
Campus |
WU/CD |
1.1 mi |
8:00 |
7:17 |
|
| 4/23/2019 |
Run |
Campus |
Easy |
5.9 mi |
44:18 |
7:29 |
|
| 4/22/2019 |
Run |
Country Club |
Easy |
7.0 mi |
52:01 |
7:29 |
|
| 4/21/2019 |
Run |
Over the Bridge |
Long |
9.0 mi |
1:06:03 |
7:21 |
|
| 4/20/2019 |
Run |
Across Polo Fields |
Easy |
5.4 mi |
38:29 |
7:10 |
|
| 4/19/2019 |
Run |
Campus |
Easy |
4.7 mi |
34:17 |
7:16 |
|
| 4/18/2019 |
Run |
Campus |
WU/CD |
1.0 mi |
7:25 |
7:25 |
|
| 4/18/2019 |
Run |
Armory |
Speed |
1600.0 m |
4:01 |
4:03 |
|
| 4/18/2019 |
Run |
Armory |
WU/CD |
0.7 mi |
4:53 |
7:11 |
|
| 4/17/2019 |
Run |
Country Club |
Easy |
5.3 mi |
38:04 |
7:16 |
|
| 4/16/2019 |
Run |
Crystal Lake |
Progression |
6.5 mi |
42:28 |
6:33 |
|
| 4/15/2019 |
Run |
Country Club |
Easy |
6.6 mi |
45:37 |
6:58 |
|
| 4/14/2019 |
Run |
NIRCA Nats |
WU/CD |
0.9 mi |
7:33 |
8:02 |
|
| 4/14/2019 |
Run |
NIRCA Nats |
WU/CD |
1.5 mi |
11:05 |
7:18 |
|
| 4/13/2019 |
Run |
NIRCA Nats |
WU/CD |
0.3 mi |
2:18 |
7:11 |
|
| 4/13/2019 |
Run |
NIRCA Nats |
WU/CD |
1.4 mi |
9:05 |
6:38 |
|
| 4/13/2019 |
Run |
NIRCA Nats |
WU/CD |
0.8 mi |
6:00 |
7:42 |
|
| 4/13/2019 |
Run |
NIRCA Nats |
WU/CD |
2.0 mi |
14:42 |
7:19 |
|
| 4/13/2019 |
Run |
NIRCA Nats |
Easy |
1.3 mi |
13:05 |
10:14 |
|
| 4/12/2019 |
Run |
Campus |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 4/11/2019 |
Run |
Country Club |
Easy |
5.1 mi |
37:51 |
7:30 |
|
| 4/10/2019 |
Run |
Urbana |
WU/CD |
1.8 mi |
13:55 |
7:37 |
|
| 4/10/2019 |
Run |
Urbana |
WU/CD |
0.5 mi |
4:41 |
8:51 |
|
| 4/10/2019 |
Run |
Urbana |
Interval |
2.5 mi |
17:22 |
7:04 |
|
| 4/10/2019 |
Run |
Urbana |
WU/CD |
1.8 mi |
13:28 |
7:37 |
|
| 4/9/2019 |
Run |
Country Club |
Easy |
5.2 mi |
38:19 |
7:21 |
|
|