| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2016 |
Run |
Neuqua |
Speed |
0.5 km |
1:15 |
4:02 |
 |
| 8/29/2016 |
Run |
Over the Bridge |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 8/28/2016 |
Run |
South Pointe |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 8/26/2016 |
Run |
Neuqua |
Speed |
0.6 km |
1:30 |
4:02 |
|
| 8/26/2016 |
Run |
Over the Bridge |
Easy |
3.8 mi |
27:08 |
7:09 |
|
| 8/26/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
33:36 |
6:52 |
|
| 8/25/2016 |
Run |
Leverenz |
WU/CD |
3.0 mi |
22:23 |
7:28 |
|
| 8/25/2016 |
Run |
Gregory |
Speed |
2.3 mi |
11:14 |
4:59 |
|
| 8/25/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:25 |
7:27 |
|
| 8/24/2016 |
Run |
Neighborhood |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/24/2016 |
Run |
Neighborhood |
Easy |
2.9 mi |
20:35 |
7:06 |
|
| 8/24/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
34:12 |
6:59 |
|
| 8/23/2016 |
Run |
Ashbury Path |
WU/CD |
2.0 mi |
15:35 |
7:48 |
|
| 8/23/2016 |
Run |
Ashbury |
Speed |
600.0 m |
2:00 |
5:22 |
|
| 8/23/2016 |
Run |
Path to Ashbury |
Easy |
1.0 mi |
7:10 |
7:10 |
|
|