| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2016 |
Run |
Path to Ashbury |
Easy |
1.0 mi |
7:10 |
7:10 |
 |
| 8/23/2016 |
Run |
Ashbury |
Speed |
600.0 m |
2:00 |
5:22 |
|
| 8/23/2016 |
Run |
Ashbury Path |
WU/CD |
2.0 mi |
15:35 |
7:48 |
|
| 8/24/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
34:12 |
6:59 |
|
| 8/24/2016 |
Run |
Neighborhood |
Easy |
2.9 mi |
20:35 |
7:06 |
|
| 8/24/2016 |
Run |
Neighborhood |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/25/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:25 |
7:27 |
|
| 8/25/2016 |
Run |
Gregory |
Speed |
2.3 mi |
11:14 |
4:59 |
|
| 8/25/2016 |
Run |
Leverenz |
WU/CD |
3.0 mi |
22:23 |
7:28 |
|
| 8/26/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
33:36 |
6:52 |
|
| 8/26/2016 |
Run |
Over the Bridge |
Easy |
3.8 mi |
27:08 |
7:09 |
|
| 8/26/2016 |
Run |
Neuqua |
Speed |
0.6 km |
1:30 |
4:02 |
|
| 8/28/2016 |
Run |
South Pointe |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 8/29/2016 |
Run |
Over the Bridge |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 8/29/2016 |
Run |
Neuqua |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/29/2016 |
Run |
Falcon Drive |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 8/29/2016 |
Run |
Neuqua |
Speed |
0.5 km |
1:15 |
4:02 |
|
| 8/30/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:15 |
7:30 |
|
| 8/30/2016 |
Run |
Gregory |
Interval |
3.8 mi |
20:25 |
5:27 |
|
| 8/30/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:35 |
7:49 |
|
| 8/30/2016 |
Run |
Neuqua |
Speed |
800.0 m |
2:21 |
4:44 |
|
| 8/31/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
35:09 |
7:11 |
|
| 9/1/2016 |
Run |
White Eagle |
WU/CD |
1.6 mi |
11:43 |
7:20 |
|
| 9/1/2016 |
Run |
White Eagle |
Tempo |
3.2 mi |
19:49 |
6:09 |
|
| 9/1/2016 |
Run |
White Eagle |
WU/CD |
1.7 mi |
11:21 |
6:53 |
|
| 9/1/2016 |
Run |
Neuqua |
Speed |
800.0 m |
2:15 |
4:32 |
|
| 9/2/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
35:50 |
7:19 |
|
| 9/2/2016 |
Run |
Ashbury Path |
Easy |
3.3 mi |
24:16 |
7:22 |
|
| 9/2/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 9/3/2016 |
Run |
Neuqua |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 9/3/2016 |
Run |
Hornet Red Devil Invitational |
WU/CD |
1.7 mi |
12:30 |
7:22 |
|
| 9/3/2016 |
Run |
Hornet Red Devil Invitational |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/3/2016 |
Run |
Hornet Red Devil Invitational |
Tempo |
2.0 mi |
12:40 |
6:20 |
|
| 9/3/2016 |
Run |
Hornet Red Devil Invitational |
WU/CD |
1.0 mi |
7:45 |
7:45 |
|
| 9/4/2016 |
Run |
Modaff |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/5/2016 |
Run |
Knoch |
Easy |
6.8 mi |
53:19 |
7:51 |
|
| 9/5/2016 |
Run |
Knoch |
Speed |
500.0 m |
1:15 |
4:02 |
|
| 9/6/2016 |
Run |
Down 95th |
WU/CD |
2.9 mi |
21:00 |
7:15 |
|
| 9/6/2016 |
Run |
Knoch |
M Pace |
1.6 mi |
9:30 |
5:57 |
|
| 9/6/2016 |
Run |
Down 95th |
WU/CD |
1.4 mi |
9:37 |
7:08 |
|
| 9/6/2016 |
Run |
Down 95th |
M Pace |
1.4 mi |
8:00 |
5:43 |
|
| 9/6/2016 |
Run |
Neuqua |
Speed |
800.0 m |
2:24 |
4:51 |
|
| 9/7/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
34:41 |
7:05 |
|
| 9/8/2016 |
Run |
Down 95th |
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 9/8/2016 |
Run |
Gregory |
Interval |
3.0 mi |
16:03 |
5:21 |
|
| 9/8/2016 |
Run |
Down 95th |
WU/CD |
1.8 mi |
13:41 |
7:37 |
|
| 9/9/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
34:32 |
7:03 |
|
| 9/9/2016 |
Run |
Down 95th |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/9/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:36 |
4:18 |
|
| 9/10/2016 |
Run |
Modaff |
WU/CD |
3.1 mi |
22:00 |
7:06 |
|
| 9/10/2016 |
Run |
Springbrook Prairie |
Hills |
4.0 mi |
29:38 |
7:29 |
|
| 9/10/2016 |
Run |
Modaff |
Progression |
4.1 mi |
24:13 |
5:55 |
|
| 9/10/2016 |
Run |
DRP Trails |
WU/CD |
1.8 mi |
13:24 |
7:40 |
|
| 9/11/2016 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:11 |
7:11 |
|
| 9/12/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
34:39 |
7:05 |
|
| 9/12/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
33:39 |
6:53 |
|
| 9/12/2016 |
Run |
Neuqua |
Speed |
500.0 m |
1:20 |
4:18 |
|
| 9/13/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:14 |
7:30 |
|
| 9/13/2016 |
Run |
Gregory |
Interval |
5.3 mi |
29:23 |
5:36 |
|
| 9/13/2016 |
Run |
Down 95th |
WU/CD |
1.2 mi |
9:07 |
7:36 |
|
| 9/13/2016 |
Run |
Neuqua |
Speed |
900.0 m |
2:36 |
4:39 |
|
| 9/14/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
34:41 |
7:05 |
|
| 9/15/2016 |
Run |
Skylane |
WU/CD |
1.7 mi |
11:45 |
6:55 |
|
| 9/15/2016 |
Run |
White Eagle |
Tempo |
3.3 mi |
19:38 |
6:03 |
|
| 9/15/2016 |
Run |
Skylane |
WU/CD |
1.7 mi |
11:28 |
6:57 |
|
| 9/15/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:33 |
4:10 |
|
| 9/16/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
33:20 |
6:49 |
|
| 9/16/2016 |
Run |
Peoria |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 9/16/2016 |
Run |
Peoria |
Speed |
400.0 m |
1:00 |
4:02 |
|
| 9/17/2016 |
Run |
Peoria |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/17/2016 |
Run |
Peoria |
WU/CD |
1.6 mi |
12:00 |
7:30 |
|
| 9/17/2016 |
Run |
Peoria |
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 9/17/2016 |
Run |
Peoria |
Speed |
1.5 mi |
10:00 |
6:40 |
|
| 9/17/2016 |
Run |
Peoria |
Speed |
900.0 m |
2:50 |
5:04 |
|
| 9/18/2016 |
Run |
Across Polo Fields |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/19/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
33:50 |
6:55 |
|
| 9/19/2016 |
Run |
Ashbury |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 9/19/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 9/20/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:20 |
7:35 |
|
| 9/20/2016 |
Run |
Gregory |
Interval |
5.3 mi |
29:38 |
5:39 |
|
| 9/20/2016 |
Run |
Down 95th |
WU/CD |
1.1 mi |
8:22 |
7:37 |
|
| 9/20/2016 |
Run |
Neuqua |
Speed |
800.0 m |
2:29 |
5:00 |
|
| 9/21/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
35:06 |
7:10 |
|
| 9/22/2016 |
Run |
|
Progression |
6.0 mi |
35:31 |
5:56 |
|
| 9/22/2016 |
Run |
Neuqua |
Speed |
1600.0 m |
4:29 |
4:31 |
|
| 9/23/2016 |
Run |
Morning Loop |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 9/23/2016 |
Run |
Over the Bridge |
Easy |
3.8 mi |
27:40 |
7:17 |
|
| 9/23/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 9/24/2016 |
Run |
Modaff |
Tempo |
10.0 mi |
1:03:18 |
6:20 |
|
| 9/25/2016 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/26/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
34:28 |
7:03 |
|
| 9/26/2016 |
Run |
|
Easy |
5.1 mi |
35:34 |
6:59 |
|
| 9/26/2016 |
Run |
Neuqua |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 9/27/2016 |
Run |
Ashbury Path |
Progression |
3.9 mi |
23:17 |
5:59 |
|
| 9/27/2016 |
Run |
Neuqua |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/27/2016 |
Run |
Neuqua |
Speed |
1600.0 m |
4:58 |
5:00 |
|
| 9/27/2016 |
Run |
Neuqua |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 9/27/2016 |
Run |
Neuqua |
Speed |
900.0 m |
2:24 |
4:18 |
|
| 9/28/2016 |
Run |
Morning Loop |
Easy |
4.9 mi |
34:06 |
6:58 |
|
| 9/28/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:00 |
7:20 |
|