Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Austin Li's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/21/2010
Run
Easy
2.5 mi
17:00
6:48
6/27/2010
Run
Easy
1.5 mi
11:16
7:31
7/7/2010
Run
Easy
5.0 mi
36:19
7:16
7/8/2010
Run
2 Mile Loop
Interval
4.0 mi
36:00
9:00
7/8/2010
Run
Knoch Knolls
Warm up/Cooldown
2.5 mi
25:00
10:00
7/8/2010
Run
Easy
1.0 mi
12:00
12:00
7/9/2010
Run
Easy
4.0 mi
31:19
7:50
7/9/2010
Run
Warm up/Cooldown
1.0 mi
10:00
10:00
7/12/2010
Run
Warm up/Cooldown
1.5 mi
15:00
10:00
7/12/2010
Run
1200 meter
Interval
2.5 mi
19:30
7:48
7/12/2010
Run
Track
Easy
1.0 mi
10:00
10:00
7/13/2010
Run
Alactic Hills
Warm up/Cooldown
0.5 mi
5:00
10:00
7/13/2010
Run
Easy
4.5 mi
37:27
8:20
7/13/2010
Run
Track
Easy
1.0 mi
10:00
10:00
7/14/2010
Run
Warm up/Cooldown
1.0 mi
8:00
8:00
7/14/2010
Run
Easy
4.5 mi
41:01
9:07
7/15/2010
Run
Track
Warm up/Cooldown
1.0 mi
10:00
10:00
7/16/2010
Run
Knoch Knolls
Easy
4.5 mi
39:52
8:52
7/16/2010
Run
Warm up/Cooldown
0.5 mi
5:00
10:00
7/19/2010
Run
Warm up/Cooldown
2.5 mi
13:00
5:12
7/19/2010
Run
1200 meter
Interval
2.5 mi
18:00
7:12
7/20/2010
Run
Long
6.5 mi
1:01:03
9:24
7/20/2010
Run
Warm up/Cooldown
1.5 mi
15:00
10:00
7/20/2010
Run
Easy
2.0 mi
18:37
9:19
7/21/2010
Run
Easy
4.0 mi
34:57
8:45
7/21/2010
Run
Warm up/Cooldown
1.0 mi
10:00
10:00
7/22/2010
Run
Warm up/Cooldown
2.0 mi
20:00
10:00
7/23/2010
Run
Easy
4.0 mi
31:08
7:47
7/23/2010
Run
Warm up/Cooldown
1.0 mi
10:00
10:00
7/27/2010
Run
Treadmill
Easy
5.0 mi
38:17
7:40
7/28/2010
Run
Treadmill
Easy
4.0 mi
30:08
7:32
7/29/2010
Run
Treadmill
Medium-Long
7.5 mi
1:00:48
8:07
7/30/2010
Run
Treadmill
Easy
2.5 mi
20:35
8:14
7/31/2010
Run
Easy
3.0 mi
25:00
8:20
8/2/2010
Run
Treadmill
Long
10.0 mi
1:30:26
9:03
8/5/2010
Run
Treadmill
Medium-Long
7.0 mi
1:00:32
8:39
8/6/2010
Run
Warm up/Cooldown
1.0 mi
10:00
10:00
8/10/2010
Run
Knoch Knolls
Easy
3.0 mi
30:00
10:00
8/11/2010
Run
Knoch Knolls
Easy
2.5 mi
24:03
9:38
8/11/2010
Run
Warm up/Cooldown
1.5 mi
15:00
10:00
8/12/2010
Run
Knoch Knolls
Easy
3.5 mi
30:11
8:38
8/12/2010
Run
Warm up/Cooldown
1.0 mi
10:00
10:00
8/12/2010
Run
Knoch Knolls
Warm up/Cooldown
1.5 mi
15:00
10:00
8/12/2010
Run
Knoch Knolls
Easy
3.0 mi
27:32
9:11
8/12/2010
Run
Warm up/Cooldown
1.0 mi
10:00
10:00
8/13/2010
Run
Easy
2.5 mi
22:23
8:58
8/13/2010
Run
Warm up/Cooldown
2.0 mi
20:00
10:00
8/14/2010
Run
Easy
3.0 mi
30:00
10:00
8/14/2010
Run
Easy
0.8 mi
10:00
13:20
8/14/2010
Run
300 meter
Interval
2.5 mi
20:00
8:00
8/14/2010
Run
Warm up/Cooldown
2.5 mi
30:00
12:00
8/14/2010
Run
Tempo
2.0 mi
14:17
7:09
8/15/2010
Run
Easy
1.8 mi
15:23
8:48
8/16/2010
Run
Knoch Knolls
Easy
3.0 mi
27:27
9:09
8/20/2010
Run
Treadmill
Easy
2.0 mi
16:54
8:27
8/21/2010
Run
Easy
1.0 mi
10:00
10:00
8/21/2010
Run
300 meter
Warm up/Cooldown
1.5 mi
15:00
10:00
8/21/2010
Run
300 meter
Interval
1.5 mi
12:00
8:00
8/21/2010
Run
Sidewalk
Easy
1.5 mi
12:00
8:00
8/23/2010
Run
Sidewalk
Easy
4.0 mi
34:38
8:40
8/24/2010
Run
Track
Warm up/Cooldown
1.0 mi
10:00
10:00
8/24/2010
Run
Sidewalk
Easy
3.0 mi
34:23
11:28
8/24/2010
Run
Track
Warm up/Cooldown
0.5 mi
7:00
14:00
8/25/2010
Run
Sidewalk
Warm up/Cooldown
2.5 mi
20:00
8:00
8/25/2010
Run
300 meter
Interval
2.0 mi
20:00
10:00
8/26/2010
Run
Track
Warm up/Cooldown
1.0 mi
10:00
10:00
8/26/2010
Run
Sidewalk
Medium-Long
4.0 mi
34:31
8:38
8/26/2010
Run
Track
Warm up/Cooldown
0.5 mi
5:00
10:00
8/27/2010
Run
Track
Warm up/Cooldown
1.0 mi
10:00
10:00
8/27/2010
Run
Sidewalk
Easy
3.0 mi
25:50
8:37
8/27/2010
Run
Track
Warm up/Cooldown
1.0 mi
10:00
10:00
8/28/2010
Run
Track
Warm up/Cooldown
1.0 mi
10:00
10:00
8/28/2010
Run
Track
Long
6.0 mi
56:00
9:20
8/28/2010
Run
Track
Warm up/Cooldown
1.0 mi
10:00
10:00
8/29/2010
Run
Warm up/Cooldown
1.5 mi
15:00
10:00
8/29/2010
Run
Sidewalk
Easy
2.5 mi
24:00
9:36
8/30/2010
Run
Track
Warm up/Cooldown
1.0 mi
10:00
10:00
8/30/2010
Run
Sidewalk
Long
6.0 mi
59:10
9:52
8/30/2010
Run
Track
Warm up/Cooldown
0.5 mi
5:00
10:00
8/31/2010
Run
Sidewalk
Warm up/Cooldown
1.5 mi
15:00
10:00
8/31/2010
Run
1200 meter
Interval
3.0 mi
22:00
7:20
8/31/2010
Run
Sidewalk
Warm up/Cooldown
1.0 mi
9:00
9:00
9/1/2010
Run
Sidewalk
Warm up/Cooldown
2.0 mi
20:00
10:00
9/1/2010
Run
300 meter
Interval
3.0 mi
30:00
10:00
9/1/2010
Run
Sidewalk
Warm up/Cooldown
1.0 mi
10:00
10:00
9/2/2010
Run
Track
Warm up/Cooldown
1.0 mi
10:00
10:00
9/2/2010
Run
Sidewalk
Easy
4.0 mi
36:28
9:07
9/3/2010
Run
Track
Warm up/Cooldown
1.0 mi
10:00
10:00
9/3/2010
Run
Sidewalk
Easy
3.0 mi
25:00
8:20
9/3/2010
Run
Track
Warm up/Cooldown
1.0 mi
10:00
10:00
9/4/2010
Run
Sidewalk
Warm up/Cooldown
1.5 mi
15:00
10:00
9/4/2010
Run
Sidewalk
Easy
1.0 mi
8:43
8:43
9/4/2010
Run
Track
Easy
1.0 mi
10:00
10:00
9/6/2010
Run
Knoch Knolls
Long
7.0 mi
1:06:57
9:34
9/7/2010
Run
Knoch Knolls
Easy
1.0 mi
10:00
10:00
9/7/2010
Run
Knoch Knolls
Warm up/Cooldown
1.5 mi
15:00
10:00
9/7/2010
Run
1200 meter
Interval
3.0 mi
22:00
7:20
9/7/2010
Run
Knoch Knolls
Warm up/Cooldown
1.0 mi
10:00
10:00
9/8/2010
Run
Sidewalk
Warm up/Cooldown
2.5 mi
25:00
10:00
9/8/2010
Run
300 meter
Interval
2.0 mi
15:00
7:30
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help