| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/16/2021 |
Run |
Road |
Medium-Long |
5.0 mi |
50:45 |
10:05 |
 |
| 2/26/2021 |
Run |
Road |
Medium-Long |
4.5 mi |
46:03 |
10:12 |
|
| 2/2/2021 |
Run |
Road |
Medium-Long |
3.2 mi |
32:06 |
10:02 |
|
| 6/24/2017 |
Run |
Road |
Medium-Long |
5.1 mi |
49:05 |
9:43 |
|
| 5/21/2017 |
Run |
Road |
Medium-Long |
4.1 mi |
41:56 |
10:20 |
|
| 10/29/2016 |
Run |
Road |
Medium-Long |
4.1 mi |
42:27 |
10:19 |
|
| 10/15/2016 |
Run |
Road |
Medium-Long |
4.4 mi |
44:01 |
9:59 |
|
| 9/20/2016 |
Run |
Road |
Medium-Long |
4.5 mi |
47:02 |
10:25 |
|
| 3/27/2021 |
Run |
Road |
Warm up/Cooldown |
0.9 mi |
7:53 |
8:46 |
|
| 12/22/2015 |
Run |
Road |
Warm up/Cooldown |
1.0 mi |
9:48 |
9:32 |
|
| 12/22/2015 |
Run |
Road |
Warm up/Cooldown |
0.4 mi |
3:36 |
9:44 |
|
| 12/20/2015 |
Run |
Road |
Warm up/Cooldown |
0.4 mi |
3:29 |
9:59 |
|
| 3/24/2021 |
Run |
Road |
Tempo |
2.3 mi |
20:40 |
8:55 |
|
| 5/18/2020 |
Run |
Road |
Tempo |
2.3 mi |
20:04 |
8:42 |
|
| 12/22/2015 |
Run |
Road |
Tempo |
1.0 mi |
7:50 |
7:41 |
|
| 1/27/2018 |
Run |
Road |
Long |
10.2 mi |
1:50:15 |
10:48 |
|
| 10/22/2016 |
Run |
Road |
Long |
7.2 mi |
1:12:24 |
10:05 |
|
| 9/26/2016 |
Run |
Road |
Long |
6.1 mi |
1:00:49 |
10:03 |
|
| 9/23/2021 |
Run |
Road |
Easy |
1.1 mi |
9:51 |
9:23 |
|
| 9/21/2021 |
Run |
Road |
Easy |
1.3 mi |
12:09 |
9:26 |
|
| 9/14/2021 |
Run |
Road |
Easy |
2.1 mi |
20:28 |
9:57 |
|
| 8/25/2021 |
Run |
Road |
Easy |
3.3 mi |
34:01 |
10:25 |
|
| 8/20/2021 |
Run |
Road |
Easy |
2.1 mi |
20:41 |
10:03 |
|
| 8/17/2021 |
Run |
Road |
Easy |
2.1 mi |
20:14 |
9:53 |
|
| 8/12/2021 |
Run |
Road |
Easy |
2.6 mi |
26:47 |
10:09 |
|
| 8/10/2021 |
Run |
Road |
Easy |
2.1 mi |
20:39 |
10:02 |
|
| 8/3/2021 |
Run |
Road |
Easy |
3.3 mi |
32:48 |
9:55 |
|
| 7/30/2021 |
Run |
Road |
Easy |
2.3 mi |
21:05 |
9:03 |
|
| 7/30/2021 |
Run |
Road |
Easy |
0.3 mi |
2:52 |
8:58 |
|
| 7/29/2021 |
Run |
Road |
Easy |
0.1 mi |
0:27 |
5:00 |
|
| 7/29/2021 |
Run |
Road |
Easy |
1.1 mi |
10:09 |
9:40 |
|
| 7/22/2021 |
Run |
Road |
Easy |
1.6 mi |
15:18 |
9:45 |
|
| 7/20/2021 |
Run |
Road |
Easy |
1.6 mi |
14:49 |
9:23 |
|
| 7/16/2021 |
Run |
Road |
Easy |
2.1 mi |
21:09 |
9:59 |
|
| 7/13/2021 |
Run |
Road |
Easy |
2.1 mi |
20:19 |
9:52 |
|
| 7/2/2021 |
Run |
Road |
Easy |
2.5 mi |
24:14 |
9:33 |
|
| 6/30/2021 |
Run |
Road |
Easy |
2.1 mi |
21:28 |
10:26 |
|
| 6/25/2021 |
Run |
Road |
Easy |
2.5 mi |
23:59 |
9:27 |
|
| 6/22/2021 |
Run |
Road |
Easy |
2.3 mi |
23:45 |
10:28 |
|
| 6/17/2021 |
Run |
Road |
Easy |
1.5 mi |
14:51 |
9:43 |
|
| 6/12/2021 |
Run |
Road |
Easy |
1.7 mi |
15:15 |
9:12 |
|
| 6/8/2021 |
Run |
Road |
Easy |
2.1 mi |
19:15 |
9:13 |
|
| 6/2/2021 |
Run |
Road |
Easy |
2.1 mi |
19:30 |
9:10 |
|
| 5/29/2021 |
Run |
Road |
Easy |
2.0 mi |
18:50 |
9:17 |
|
| 5/25/2021 |
Run |
Road |
Easy |
1.1 mi |
10:37 |
10:07 |
|
| 5/19/2021 |
Run |
Road |
Easy |
1.1 mi |
10:37 |
10:01 |
|
| 5/7/2021 |
Run |
Road |
Easy |
6.5 mi |
1:09:10 |
10:37 |
|
| 4/28/2021 |
Run |
Road |
Easy |
2.0 mi |
21:11 |
10:27 |
|
| 4/21/2021 |
Run |
Road |
Easy |
3.6 mi |
36:12 |
9:59 |
|
| 4/16/2021 |
Run |
Road |
Easy |
1.5 mi |
15:28 |
10:11 |
|
| 4/13/2021 |
Run |
Road |
Easy |
1.6 mi |
16:30 |
10:23 |
|
| 4/10/2021 |
Run |
Road |
Easy |
3.2 mi |
32:27 |
10:03 |
|
| 4/7/2021 |
Run |
Road |
Easy |
1.6 mi |
16:04 |
9:56 |
|
| 4/1/2021 |
Run |
Road |
Easy |
2.2 mi |
20:30 |
9:15 |
|
| 3/30/2021 |
Run |
Road |
Easy |
2.0 mi |
21:16 |
10:35 |
|
| 3/27/2021 |
Run |
Road |
Easy |
2.4 mi |
23:24 |
9:58 |
|
| 3/24/2021 |
Run |
Road |
Easy |
0.7 mi |
6:06 |
8:51 |
|
| 3/18/2021 |
Run |
Road |
Easy |
1.8 mi |
18:05 |
10:13 |
|
| 3/15/2021 |
Run |
Road |
Easy |
1.0 mi |
10:19 |
10:01 |
|
| 3/10/2021 |
Run |
Road |
Easy |
3.2 mi |
30:26 |
9:28 |
|
| 3/9/2021 |
Run |
Road |
Easy |
1.5 mi |
14:19 |
9:18 |
|
| 3/8/2021 |
Run |
Road |
Easy |
1.3 mi |
13:49 |
10:19 |
|
| 3/2/2021 |
Run |
Road |
Easy |
2.0 mi |
20:07 |
9:52 |
|
| 2/23/2021 |
Run |
Road |
Easy |
2.2 mi |
21:12 |
9:39 |
|
| 2/19/2021 |
Run |
Road |
Easy |
3.2 mi |
32:17 |
10:00 |
|
| 2/16/2021 |
Run |
Road |
Easy |
3.1 mi |
35:06 |
11:22 |
|
| 2/14/2021 |
Run |
Road |
Easy |
3.6 mi |
40:15 |
11:17 |
|
| 2/9/2021 |
Run |
Road |
Easy |
2.0 mi |
24:23 |
11:58 |
|
| 2/4/2021 |
Run |
Road |
Easy |
2.1 mi |
21:44 |
10:34 |
|
| 1/30/2021 |
Run |
Road |
Easy |
1.7 mi |
15:51 |
9:23 |
|
| 1/27/2021 |
Run |
Road |
Easy |
2.6 mi |
25:00 |
9:40 |
|
| 1/20/2021 |
Run |
Road |
Easy |
2.6 mi |
25:15 |
9:41 |
|
| 1/14/2021 |
Run |
Road |
Easy |
2.1 mi |
20:15 |
9:36 |
|
| 1/11/2021 |
Run |
Road |
Easy |
1.5 mi |
15:08 |
9:58 |
|
| 1/7/2021 |
Run |
Road |
Easy |
1.2 mi |
11:49 |
10:17 |
|
| 12/20/2020 |
Run |
Road |
Easy |
3.0 mi |
30:09 |
10:00 |
|
| 12/15/2020 |
Run |
Road |
Easy |
3.6 mi |
35:32 |
9:59 |
|
| 12/10/2020 |
Run |
Road |
Easy |
4.1 mi |
41:34 |
10:04 |
|
| 12/6/2020 |
Run |
Road |
Easy |
3.3 mi |
32:34 |
9:54 |
|
| 11/25/2020 |
Run |
Road |
Easy |
1.3 mi |
15:21 |
11:44 |
|
| 11/3/2020 |
Run |
Road |
Easy |
2.7 mi |
24:58 |
9:17 |
|
| 10/29/2020 |
Run |
Road |
Easy |
5.1 mi |
47:45 |
9:27 |
|
| 10/21/2020 |
Run |
Road |
Easy |
4.0 mi |
37:31 |
9:19 |
|
| 10/12/2020 |
Run |
Road |
Easy |
3.5 mi |
33:39 |
9:32 |
|
| 10/6/2020 |
Run |
Road |
Easy |
3.2 mi |
31:23 |
9:43 |
|
| 9/22/2020 |
Run |
Road |
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 9/18/2020 |
Run |
Road |
Easy |
2.2 mi |
21:05 |
9:38 |
|
| 9/15/2020 |
Run |
Road |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 9/9/2020 |
Run |
Road |
Easy |
2.5 mi |
24:08 |
9:37 |
|
| 9/3/2020 |
Run |
Road |
Easy |
1.7 mi |
15:04 |
8:55 |
|
| 9/1/2020 |
Run |
Road |
Easy |
2.1 mi |
20:07 |
9:46 |
|
| 8/26/2020 |
Run |
Road |
Easy |
1.6 mi |
14:48 |
9:23 |
|
| 8/4/2020 |
Run |
Road |
Easy |
2.0 mi |
20:17 |
10:06 |
|
| 8/2/2020 |
Run |
Road |
Easy |
3.0 mi |
30:06 |
9:59 |
|
| 7/28/2020 |
Run |
Road |
Easy |
2.0 mi |
20:25 |
10:10 |
|
| 7/21/2020 |
Run |
Road |
Easy |
1.8 mi |
17:16 |
9:52 |
|
| 7/7/2020 |
Run |
Road |
Easy |
2.3 mi |
22:44 |
9:59 |
|
| 7/2/2020 |
Run |
Road |
Easy |
1.5 mi |
14:04 |
9:43 |
|
| 6/29/2020 |
Run |
Road |
Easy |
3.1 mi |
30:39 |
9:56 |
|
| 6/25/2020 |
Run |
Road |
Easy |
2.6 mi |
25:47 |
9:53 |
|
|