Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/15/2011 Run 1200's (Knoch Knolls) Interval 3.0 mi 22:42 7:34 7/28/2011 Run 1200's (Knoch Knolls) Interval 3.0 mi 23:56 7:59 9/13/2011 Run 1200's (Knoch Knolls) Interval 2.3 mi 18:29 8:13