Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/8/2014 Run Sidewalk Easy 2.1 mi 20:06 9:43 9/2/2014 Run Sidewalk Easy 1.5 mi 14:48 9:48 8/31/2014 Bike Sidewalk Easy 8.6 mi 53:55 6:15 8/30/2014 Bike Sidewalk Easy 30.2 mi 2:06:31 4:12 8/30/2014 Run Sidewalk Easy 1.8 mi 17:14 9:35 8/22/2014 Bike Sidewalk Easy 12.5 mi 1:17:54 6:13 8/20/2014 Bike Sidewalk Easy 3.3 mi 19:31 6:00 8/19/2014 Bike Sidewalk Easy 4.5 mi 26:00 5:44 8/18/2014 Bike Sidewalk Easy 11.0 mi 1:31:43 8:19 8/14/2014 Bike Sidewalk Easy 23.3 mi 1:35:27 4:06 8/13/2014 Bike Sidewalk Easy 20.0 mi 1:21:51 4:06 8/12/2014 Bike Sidewalk Easy 16.1 mi 1:03:27 3:57 8/8/2014 Bike Sidewalk Easy 10.9 mi 50:41 4:39 8/6/2014 Bike Sidewalk Easy 10.2 mi 47:16 4:39 8/3/2014 Bike Sidewalk Easy 10.8 mi 54:27 5:03 7/31/2014 Bike Sidewalk Easy 3.7 mi 20:27 5:34 7/30/2014 Bike Sidewalk Easy 7.5 mi 37:24 5:00 7/26/2014 Run Sidewalk Race 6.2 mi 57:02 9:12 7/23/2014 Run Sidewalk Easy 2.1 mi 19:43 9:32 7/20/2014 Run Sidewalk Easy 2.6 mi 24:53 9:37 7/18/2014 Run Sidewalk Easy 2.1 mi 19:17 9:04 7/15/2014 Run Sidewalk Warm up/Cooldown 0.9 mi 8:32 9:42 7/15/2014 Run Sidewalk Medium-Long 6.6 mi 1:01:31 9:16 7/13/2014 Run Sidewalk Easy 3.4 mi 32:36 9:41 7/10/2014 Run Sidewalk Easy 4.0 mi 39:19 9:47 7/7/2014 Run Sidewalk Easy 2.6 mi 25:48 9:54 7/1/2014 Run Sidewalk Easy 3.2 mi 30:39 9:32 6/26/2014 Run Sidewalk Easy 2.1 mi 20:11 9:37 6/25/2014 Run Sidewalk Easy 2.2 mi 21:11 9:28 6/23/2014 Run Sidewalk Easy 1.6 mi 14:33 9:10 6/17/2014 Run Sidewalk Easy 3.2 mi 30:02 9:31 5/13/2014 Run Sidewalk Easy 1.0 mi 9:52 10:24 5/13/2014 Run Sidewalk Easy 4.8 mi 51:00 10:43 5/7/2014 Run Sidewalk Easy 2.1 mi 20:38 9:50 5/5/2014 Run Sidewalk Easy 6.2 mi 1:02:07 10:06 5/2/2014 Bike Sidewalk Easy 12.6 mi 1:03:53 5:05 4/27/2014 Run Sidewalk Race 5.0 km 26:25 8:31 4/19/2014 Bike Sidewalk Easy 22.2 mi 1:52:27 5:04 4/18/2014 Bike Sidewalk Easy 11.6 mi 46:12 4:00 4/13/2014 Run Sidewalk Easy 2.2 mi 22:27 10:21 4/9/2014 Run Sidewalk Easy 2.6 mi 25:00 9:44 4/5/2014 Bike Sidewalk Easy 13.3 mi 1:01:26 4:37 3/22/2014 Bike Sidewalk Easy 3.4 mi 16:05 4:41 3/15/2014 Run Sidewalk Easy 2.2 mi 20:26 9:18 1/20/2014 Run Sidewalk Easy 1.7 mi 16:22 9:56 11/6/2013 Run Sidewalk Easy 3.8 mi 37:38 9:55 11/2/2013 Run Sidewalk Easy 2.4 mi 24:08 10:17 10/30/2013 Run Sidewalk Easy 1.9 mi 17:29 9:28 10/28/2013 Run Sidewalk Easy 3.0 mi 30:14 10:05 10/26/2013 Run Sidewalk Easy 0.4 mi 4:18 10:15 10/26/2013 Run Sidewalk Easy 2.8 mi 29:31 10:40 10/26/2013 Run Sidewalk Warm up/Cooldown 0.4 mi 4:29 10:26 10/18/2013 Run Sidewalk Easy 0.4 mi 4:13 10:03 10/18/2013 Run Sidewalk Easy 1.6 mi 15:10 9:29 10/16/2013 Run Sidewalk Easy 2.2 mi 21:23 9:49 10/14/2013 Run Sidewalk Easy 3.0 mi 30:20 10:03 9/16/2013 Run Sidewalk Easy 1.6 mi 15:52 10:11 9/8/2013 Run Sidewalk Easy 0.2 mi 2:10 10:50 9/7/2013 Run Sidewalk Long 16.0 mi 2:51:27 10:43 9/4/2013 Run Sidewalk Easy 0.4 mi 3:46 8:46 9/4/2013 Run Sidewalk Easy 3.4 mi 35:20 10:20 9/4/2013 Run Sidewalk Easy 0.4 mi 4:14 9:51 9/3/2013 Run Sidewalk Easy 5.2 mi 50:16 9:42 9/2/2013 Run Sidewalk Easy 1.0 mi 10:13 9:50 9/1/2013 Run Sidewalk Easy 1.1 mi 10:02 9:28 8/31/2013 Run Sidewalk Long 14.5 mi 2:37:14 10:51 8/28/2013 Run Sidewalk Easy 2.0 mi 19:20 9:49 8/27/2013 Run Sidewalk Easy 1.4 mi 13:24 9:43 8/26/2013 Run Sidewalk Easy 0.4 mi 4:23 10:42 8/25/2013 Run Sidewalk Easy 1.9 mi 18:46 10:09 8/25/2013 Run Sidewalk Warm up/Cooldown 0.4 mi 4:27 10:21 8/25/2013 Run Sidewalk Long 11.5 mi 2:02:58 10:42 8/24/2013 Run Sidewalk Easy 1.7 mi 15:54 9:22 8/22/2013 Run Sidewalk Easy 2.7 mi 28:13 10:30 8/22/2013 Run Sidewalk Warm up/Cooldown 0.4 mi 4:08 10:05 8/21/2013 Run Sidewalk Easy 3.2 mi 29:46 9:19 8/19/2013 Bike Sidewalk Easy 10.6 mi 45:10 4:17 8/19/2013 Run Sidewalk Easy 0.7 mi 6:30 9:18 8/18/2013 Run Sidewalk Long 14.0 mi 2:29:41 10:41 8/17/2013 Run Sidewalk Easy 1.6 mi 15:10 9:44 8/16/2013 Run Sidewalk Easy 1.0 mi 9:40 9:40 8/15/2013 Run Sidewalk Medium-Long 7.2 mi 1:11:33 10:01 8/10/2013 Run Sidewalk Easy 1.3 mi 12:57 9:49 8/9/2013 Run Sidewalk Easy 1.6 mi 15:34 9:55 8/8/2013 Run Sidewalk Easy 1.5 mi 14:42 9:33 8/7/2013 Run Sidewalk Easy 3.9 mi 38:36 9:54 8/6/2013 Run Sidewalk Easy 1.6 mi 15:12 9:23 8/6/2013 Run Sidewalk Easy 2.7 mi 26:19 9:47 8/6/2013 Run Sidewalk Easy 1.9 mi 18:53 10:06 8/5/2013 Bike Sidewalk Easy 10.5 mi 49:51 4:44 8/4/2013 Run Sidewalk Long 12.1 mi 2:05:57 10:28 8/3/2013 Run Sidewalk Easy 2.1 mi 19:41 9:28 8/2/2013 Run Sidewalk Easy 2.1 mi 19:38 9:27 8/2/2013 Run Sidewalk Easy 4.2 mi 40:39 9:38 8/1/2013 Run Sidewalk Easy 3.6 mi 34:39 9:46 7/31/2013 Run Sidewalk Easy 2.1 mi 19:50 9:35 7/31/2013 Run Sidewalk Easy 3.2 mi 29:16 9:14 7/30/2013 Run Sidewalk Easy 2.3 mi 20:48 9:10 7/29/2013 Bike Sidewalk Easy 10.5 mi 40:21 3:51 7/29/2013 Run Sidewalk Easy 1.1 mi 10:44 10:14