| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Sidewalk |
Easy |
1.5 mi |
12:00 |
8:00 |
 |
| 8/22/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2010 |
Run |
Sidewalk |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 8/24/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 8/25/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 8/26/2010 |
Run |
Sidewalk |
Medium-Long |
4.0 mi |
34:31 |
8:38 |
|
| 8/27/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 8/29/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/30/2010 |
Run |
Sidewalk |
Long |
6.0 mi |
59:10 |
9:52 |
|
| 8/31/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 8/31/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/1/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/2/2010 |
Run |
Sidewalk |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 9/3/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/4/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 9/4/2010 |
Run |
Sidewalk |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 9/8/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.5 mi |
25:00 |
10:00 |
|
| 9/8/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/9/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 9/10/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 9/11/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
0.5 mi |
4:01 |
8:02 |
|
| 9/11/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 9/12/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/13/2010 |
Run |
Sidewalk |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 9/14/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/15/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 9/15/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/16/2010 |
Run |
Sidewalk |
Easy |
3.5 mi |
28:17 |
8:05 |
|
| 9/17/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 9/18/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2010 |
Run |
Sidewalk |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/20/2010 |
Run |
Sidewalk |
Long |
6.5 mi |
55:42 |
8:35 |
|
| 9/21/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 9/21/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 9/22/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
0.5 mi |
3:30 |
7:00 |
|
| 9/22/2010 |
Run |
Sidewalk |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/22/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
0.5 mi |
3:30 |
7:00 |
|
| 9/23/2010 |
Run |
Sidewalk |
Easy |
3.3 mi |
27:53 |
8:27 |
|
| 9/24/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 9/25/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/27/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2010 |
Run |
Sidewalk |
Medium-Long |
5.0 mi |
45:01 |
9:01 |
|
| 9/29/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/29/2010 |
Run |
Sidewalk |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 9/29/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 9/30/2010 |
Run |
Sidewalk |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 10/1/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
20:18 |
8:08 |
|
| 10/2/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 10/3/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/4/2010 |
Run |
Sidewalk |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 10/6/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 10/6/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/7/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 10/8/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 10/9/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 10/10/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
8:38 |
8:38 |
|
| 10/13/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 10/14/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.0 mi |
16:06 |
8:03 |
|
| 10/14/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
9:06 |
9:06 |
|
| 10/15/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
19:19 |
7:44 |
|
| 10/17/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/17/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
8:49 |
8:49 |
|
| 10/17/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 10/17/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
0.5 mi |
4:47 |
9:34 |
|
| 10/18/2010 |
Run |
Sidewalk |
Long |
6.0 mi |
52:20 |
8:44 |
|
| 10/19/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 10/20/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.5 mi |
12:03 |
8:02 |
|
| 10/20/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
9:32 |
9:32 |
|
| 10/21/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
3.0 mi |
25:23 |
8:28 |
|
| 10/21/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
8:24 |
8:24 |
|
| 10/22/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 10/24/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 10/30/2010 |
Run |
Sidewalk |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/31/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2010 |
Run |
Sidewalk |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/6/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/8/2010 |
Run |
Sidewalk |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 11/9/2010 |
Run |
Sidewalk |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 11/11/2010 |
Run |
Sidewalk |
Easy |
3.5 mi |
25:52 |
7:24 |
|
| 11/12/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 11/13/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/14/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/15/2010 |
Run |
Sidewalk |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 11/17/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/18/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/19/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/20/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/21/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 11/22/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 11/23/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/24/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
0.8 mi |
6:00 |
7:30 |
|
| 11/25/2010 |
Run |
Sidewalk |
Race |
3.2 mi |
27:09 |
8:30 |
|
| 12/5/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/24/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
18:58 |
9:29 |
|
|