| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2011 |
Run |
Grass |
Race |
3.0 mi |
22:00 |
7:20 |
 |
| 9/28/2011 |
Run |
Grass |
Interval |
3.0 mi |
28:34 |
9:32 |
|
| 9/28/2011 |
Run |
Grass |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 9/24/2011 |
Run |
Grass |
Race |
3.2 mi |
26:00 |
8:08 |
|
| 9/24/2011 |
Run |
Grass |
Warm up/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 9/21/2011 |
Run |
Grass |
Warm up/Cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 9/12/2011 |
Run |
Grass |
Warm up/Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 9/12/2011 |
Run |
Grass |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 9/10/2011 |
Run |
Grass |
Warm up/Cooldown |
1.0 mi |
8:17 |
8:17 |
|
| 9/10/2011 |
Run |
Grass |
Race |
3.0 mi |
23:15 |
7:45 |
|
| 9/10/2011 |
Run |
Grass |
Warm up/Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 9/10/2011 |
Run |
Grass |
Warm up/Cooldown |
1.0 mi |
9:18 |
9:18 |
|
| 9/7/2011 |
Run |
Grass |
Warm up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/3/2011 |
Run |
Grass |
Race |
3.2 mi |
23:58 |
7:30 |
|
|