| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2020 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
9:42 |
9:20 |
 |
| 3/9/2020 |
Run |
Track |
Warm up/Cooldown |
0.3 mi |
2:37 |
9:02 |
|
| 3/9/2020 |
Run |
Track |
Warm up/Cooldown |
0.8 mi |
6:49 |
9:06 |
|
| 3/2/2020 |
Run |
Track |
Warm up/Cooldown |
0.4 mi |
3:54 |
8:52 |
|
| 2/28/2020 |
Run |
Track |
Warm up/Cooldown |
0.6 mi |
5:58 |
9:20 |
|
| 2/24/2020 |
Run |
Track |
Warm up/Cooldown |
0.6 mi |
5:46 |
9:28 |
|
| 2/13/2020 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:48 |
9:25 |
|
| 2/10/2020 |
Run |
Track |
Warm up/Cooldown |
0.4 mi |
3:54 |
9:31 |
|
| 2/5/2020 |
Run |
Track |
Warm up/Cooldown |
0.7 mi |
7:07 |
9:45 |
|
| 2/2/2020 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
5:10 |
9:35 |
|
| 1/25/2020 |
Run |
Track |
Warm up/Cooldown |
0.4 mi |
4:09 |
9:40 |
|
| 1/22/2020 |
Run |
Track |
Warm up/Cooldown |
1.1 mi |
9:59 |
9:26 |
|
| 1/20/2020 |
Run |
Track |
Warm up/Cooldown |
0.6 mi |
5:32 |
8:56 |
|
| 1/13/2020 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:46 |
9:21 |
|
| 1/7/2020 |
Run |
Track |
Warm up/Cooldown |
0.3 mi |
2:56 |
9:47 |
|
| 1/3/2020 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
5:11 |
9:36 |
|
| 12/30/2019 |
Run |
Track |
Warm up/Cooldown |
0.6 mi |
5:12 |
9:28 |
|
| 12/28/2019 |
Run |
Track |
Warm up/Cooldown |
1.1 mi |
9:53 |
9:10 |
|
| 12/20/2019 |
Run |
Track |
Warm up/Cooldown |
1.5 mi |
13:58 |
9:12 |
|
| 12/18/2019 |
Run |
Track |
Warm up/Cooldown |
0.6 mi |
5:58 |
9:29 |
|
| 12/16/2019 |
Run |
Track |
Warm up/Cooldown |
1.1 mi |
9:28 |
8:46 |
|
| 12/13/2019 |
Run |
Track |
Warm up/Cooldown |
1.1 mi |
9:51 |
9:13 |
|
| 12/11/2019 |
Run |
Track |
Warm up/Cooldown |
0.4 mi |
3:52 |
8:48 |
|
| 12/9/2019 |
Run |
Track |
Warm up/Cooldown |
1.1 mi |
9:59 |
9:26 |
|
| 12/5/2019 |
Run |
Track |
Warm up/Cooldown |
1.1 mi |
9:55 |
9:06 |
|
| 12/3/2019 |
Run |
Track |
Warm up/Cooldown |
0.6 mi |
4:51 |
8:50 |
|
| 12/1/2019 |
Run |
Track |
Warm up/Cooldown |
1.1 mi |
9:47 |
9:14 |
|
| 11/20/2019 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
9:18 |
9:18 |
|
| 11/18/2019 |
Run |
Track |
Warm up/Cooldown |
1.1 mi |
9:31 |
9:04 |
|
| 11/15/2019 |
Run |
Track |
Warm up/Cooldown |
1.1 mi |
10:06 |
9:32 |
|
| 11/13/2019 |
Run |
Track |
Warm up/Cooldown |
0.7 mi |
6:31 |
9:11 |
|
| 11/11/2019 |
Run |
Track |
Warm up/Cooldown |
1.1 mi |
9:59 |
9:26 |
|
| 11/8/2019 |
Run |
Track |
Warm up/Cooldown |
0.8 mi |
7:34 |
9:35 |
|
| 11/6/2019 |
Run |
Track |
Warm up/Cooldown |
0.6 mi |
6:03 |
9:37 |
|
| 11/2/2019 |
Run |
Track |
Warm up/Cooldown |
0.9 mi |
7:40 |
9:02 |
|
| 4/11/2016 |
Run |
Track |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 4/4/2016 |
Run |
Track |
Warm up/Cooldown |
0.3 mi |
2:31 |
10:04 |
|
| 4/4/2016 |
Run |
Track |
Race |
1.0 mi |
6:57 |
6:57 |
|
| 4/4/2016 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:13 |
8:26 |
|
| 3/13/2016 |
Run |
Track |
Easy |
0.4 mi |
3:26 |
8:36 |
|
| 3/13/2016 |
Run |
Track |
Easy |
0.4 mi |
3:29 |
8:43 |
|
| 3/13/2016 |
Run |
Track |
Interval |
3.0 mi |
23:57 |
7:59 |
|
| 3/13/2016 |
Run |
Track |
Warm up/Cooldown |
0.4 mi |
3:18 |
8:15 |
|
| 3/6/2016 |
Run |
Track |
Interval |
1.0 mi |
6:29 |
6:29 |
|
| 3/6/2016 |
Run |
Track |
Interval |
3.0 mi |
22:44 |
7:35 |
|
| 3/6/2016 |
Run |
Track |
Warm up/Cooldown |
0.4 mi |
3:08 |
7:50 |
|
| 3/2/2016 |
Run |
Track |
Sprint |
0.4 mi |
2:15 |
5:38 |
|
| 3/2/2016 |
Run |
Track |
Tempo |
2.0 mi |
14:25 |
7:13 |
|
| 3/2/2016 |
Run |
Track |
Warm up/Cooldown |
0.6 mi |
5:00 |
8:20 |
|
| 2/28/2016 |
Run |
Track |
Easy |
1.0 mi |
7:43 |
7:44 |
|
| 2/28/2016 |
Run |
Track |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 2/28/2016 |
Run |
Track |
Interval |
1.8 mi |
14:44 |
8:12 |
|
| 2/28/2016 |
Run |
Track |
Warm up/Cooldown |
0.4 mi |
3:45 |
9:23 |
|
| 2/25/2016 |
Run |
Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/24/2016 |
Run |
Track |
Tempo |
2.0 mi |
14:52 |
7:27 |
|
| 2/24/2016 |
Run |
Track |
Warm up/Cooldown |
0.6 mi |
5:30 |
9:10 |
|
| 2/20/2016 |
Run |
Track |
Tempo |
2.0 mi |
15:34 |
7:47 |
|
| 2/18/2016 |
Run |
Track |
Tempo |
2.0 mi |
16:20 |
8:10 |
|
| 2/14/2016 |
Run |
Track |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 2/13/2016 |
Run |
Track |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 2/11/2016 |
Run |
Track |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/9/2016 |
Run |
Track |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 1/27/2016 |
Run |
Track |
Easy |
0.6 mi |
4:40 |
7:47 |
|
| 1/27/2016 |
Run |
Track |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 1/27/2016 |
Run |
Track |
Warm up/Cooldown |
0.4 mi |
3:36 |
9:00 |
|
| 1/24/2016 |
Run |
Track |
Easy |
0.4 mi |
6:00 |
15:00 |
|
| 1/24/2016 |
Run |
Track |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 1/24/2016 |
Run |
Track |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/24/2016 |
Run |
Track |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 1/24/2016 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
5:10 |
10:20 |
|
| 12/3/2015 |
Run |
Track |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 12/3/2015 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/1/2015 |
Run |
Track |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 12/1/2015 |
Run |
Track |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 9/10/2015 |
Run |
Track |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/5/2015 |
Run |
Track |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 3/30/2015 |
Run |
Track |
Easy |
2.1 mi |
21:11 |
10:20 |
|
| 1/26/2015 |
Run |
Track |
Easy |
2.1 mi |
20:32 |
9:47 |
|
| 12/15/2014 |
Run |
Track |
Warm up/Cooldown |
0.8 mi |
7:01 |
8:47 |
|
| 12/8/2014 |
Run |
Track |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 12/3/2014 |
Run |
Track |
Easy |
2.1 mi |
20:13 |
9:38 |
|
| 11/17/2014 |
Run |
Track |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 11/13/2014 |
Run |
Track |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 11/10/2014 |
Run |
Track |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 10/2/2014 |
Run |
Track |
Easy |
2.0 mi |
20:40 |
10:21 |
|
| 9/29/2014 |
Run |
Track |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 9/25/2014 |
Run |
Track |
Easy |
1.6 mi |
15:27 |
9:51 |
|
| 9/24/2014 |
Run |
Track |
Easy |
1.6 mi |
15:56 |
10:17 |
|
| 9/22/2014 |
Run |
Track |
Easy |
1.5 mi |
15:24 |
10:16 |
|
| 9/17/2014 |
Run |
Track |
Easy |
0.5 mi |
4:39 |
9:19 |
|
| 6/19/2014 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
8:57 |
8:57 |
|
| 6/19/2014 |
Run |
Track |
Warm up/Cooldown |
0.7 mi |
3:39 |
5:14 |
|
| 5/7/2014 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 4/30/2014 |
Run |
Track |
Easy |
4.6 mi |
45:26 |
10:00 |
|
| 4/28/2014 |
Run |
Track |
Easy |
2.6 mi |
26:51 |
10:20 |
|
| 4/23/2014 |
Run |
Track |
Warm up/Cooldown |
0.3 mi |
2:30 |
10:00 |
|
| 4/23/2014 |
Run |
Track |
Easy |
3.1 mi |
30:08 |
9:53 |
|
| 4/21/2014 |
Run |
Track |
Easy |
1.8 mi |
17:50 |
9:55 |
|
| 4/14/2014 |
Run |
Track |
Easy |
4.1 mi |
40:18 |
9:50 |
|
| 4/10/2014 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:20 |
8:40 |
|
|