| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/14/2010 |
Run |
300 meter |
Interval |
2.5 mi |
20:00 |
8:00 |
 |
| 8/21/2010 |
Run |
300 meter |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 8/25/2010 |
Run |
300 meter |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2010 |
Run |
300 meter |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2010 |
Run |
300 meter |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 8/21/2010 |
Run |
300 meter |
Warm up/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
|