| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2021 |
Bike |
Trail |
Easy |
13.0 mi |
1:38:25 |
7:33 |
 |
| 9/19/2021 |
Bike |
Trail |
Easy |
9.1 mi |
1:06:13 |
7:18 |
|
| 9/17/2021 |
Bike |
Trail |
Easy |
6.5 mi |
43:11 |
6:40 |
|
| 9/3/2021 |
Bike |
Trail |
Easy |
9.5 mi |
1:06:31 |
6:59 |
|
| 9/2/2021 |
Bike |
Trail |
Easy |
8.5 mi |
1:00:14 |
7:08 |
|
| 8/31/2021 |
Bike |
Trail |
Easy |
9.5 mi |
1:11:16 |
7:31 |
|
| 8/28/2021 |
Bike |
Trail |
Easy |
14.9 mi |
1:47:52 |
7:14 |
|
| 8/21/2021 |
Bike |
Trail |
Easy |
12.3 mi |
1:39:37 |
8:08 |
|
| 8/1/2021 |
Bike |
Trail |
Easy |
8.6 mi |
1:02:46 |
7:18 |
|
| 7/27/2021 |
Bike |
Trail |
Easy |
8.2 mi |
1:01:04 |
7:29 |
|
| 7/23/2021 |
Bike |
Road |
Easy |
10.3 mi |
1:16:06 |
7:22 |
|
| 6/18/2021 |
Bike |
Trail |
Easy |
9.0 mi |
1:08:05 |
7:36 |
|
| 6/15/2021 |
Bike |
Trail |
Easy |
11.0 mi |
1:28:33 |
8:05 |
|
| 6/10/2021 |
Bike |
Trail |
Easy |
10.7 mi |
1:27:35 |
8:12 |
|
| 5/24/2021 |
Bike |
Road |
Easy |
10.7 mi |
1:23:44 |
7:49 |
|
| 5/22/2021 |
Bike |
Trail |
Easy |
14.7 mi |
1:59:31 |
8:07 |
|
| 5/14/2021 |
Bike |
Trail |
Easy |
9.1 mi |
1:08:03 |
7:27 |
|
| 4/27/2021 |
Bike |
Trail |
Easy |
8.8 mi |
1:01:33 |
7:00 |
|
| 4/23/2021 |
Bike |
Trail |
Easy |
12.4 mi |
34:22 |
2:47 |
|
| 4/17/2021 |
Bike |
Trail |
Easy |
19.7 mi |
2:26:02 |
7:26 |
|
| 4/15/2021 |
Bike |
Trail |
Easy |
8.5 mi |
1:03:04 |
7:25 |
|
| 4/4/2021 |
Bike |
Trail |
Easy |
12.2 mi |
1:33:51 |
7:43 |
|
| 3/30/2021 |
Bike |
Trail |
Easy |
9.1 mi |
1:19:00 |
8:43 |
|
| 3/28/2021 |
Bike |
Trail |
Easy |
7.3 mi |
1:02:10 |
8:31 |
|
| 10/17/2020 |
Bike |
Trail |
Long |
31.2 mi |
3:52:07 |
7:27 |
|
| 10/15/2020 |
Bike |
Trail |
Easy |
19.4 mi |
2:17:55 |
7:07 |
|
| 10/10/2020 |
Bike |
Road |
Easy |
10.8 mi |
1:00:17 |
5:37 |
|
| 10/1/2020 |
Bike |
Trail |
Easy |
16.4 mi |
1:48:13 |
6:37 |
|
| 9/25/2020 |
Bike |
Trail |
Easy |
11.6 mi |
1:44:12 |
9:01 |
|
| 9/23/2020 |
Bike |
Trail |
Easy |
10.4 mi |
1:20:38 |
7:47 |
|
| 9/21/2020 |
Bike |
Trail |
Easy |
6.6 mi |
38:40 |
5:50 |
|
| 8/28/2020 |
Bike |
Trail |
Easy |
7.4 mi |
50:34 |
6:51 |
|
| 8/25/2020 |
Bike |
Trail |
Easy |
7.7 mi |
55:11 |
7:08 |
|
| 8/24/2020 |
Bike |
Trail |
Easy |
7.6 mi |
52:30 |
6:56 |
|
| 8/19/2020 |
Bike |
Trail |
Easy |
7.1 mi |
58:42 |
8:14 |
|
| 8/18/2020 |
Bike |
Trail |
Easy |
14.5 mi |
1:27:31 |
6:03 |
|
| 8/17/2020 |
Bike |
Trail |
Easy |
25.4 mi |
2:46:43 |
6:35 |
|
| 8/14/2020 |
Bike |
Trail |
Easy |
22.8 mi |
2:26:15 |
6:25 |
|
| 8/12/2020 |
Bike |
Trail |
Easy |
9.9 mi |
1:24:01 |
8:28 |
|
| 8/11/2020 |
Bike |
Trail |
Easy |
11.8 mi |
1:24:28 |
7:11 |
|
| 8/5/2020 |
Bike |
Trail |
Easy |
11.2 mi |
1:15:18 |
6:43 |
|
| 8/3/2020 |
Bike |
Trail |
Easy |
20.1 mi |
2:06:26 |
6:18 |
|
| 7/30/2020 |
Bike |
Trail |
Easy |
9.8 mi |
1:13:36 |
7:30 |
|
| 7/28/2020 |
Bike |
Trail |
Easy |
7.3 mi |
1:02:16 |
8:32 |
|
| 7/27/2020 |
Bike |
Road |
Easy |
13.4 mi |
1:07:48 |
5:04 |
|
| 7/25/2020 |
Bike |
Trail |
Easy |
7.4 mi |
1:02:27 |
8:27 |
|
| 7/23/2020 |
Bike |
Trail |
Easy |
10.6 mi |
1:23:40 |
7:56 |
|
| 7/20/2020 |
Bike |
Trail |
Easy |
9.8 mi |
1:17:06 |
7:52 |
|
| 7/13/2020 |
Bike |
Trail |
Easy |
5.6 mi |
40:02 |
7:13 |
|
| 7/13/2020 |
Bike |
Trail |
Easy |
15.7 mi |
1:23:54 |
5:21 |
|
| 7/9/2020 |
Bike |
Trail |
Easy |
16.4 mi |
1:32:13 |
5:38 |
|
| 7/6/2020 |
Bike |
Trail |
Easy |
16.4 mi |
1:34:22 |
5:46 |
|
| 7/4/2020 |
Bike |
Trail |
Easy |
7.0 mi |
52:31 |
7:29 |
|
| 7/3/2020 |
Bike |
Trail |
Easy |
24.8 mi |
2:27:10 |
5:57 |
|
| 6/17/2020 |
Bike |
Trail |
Easy |
20.6 mi |
2:03:25 |
6:00 |
|
| 6/16/2020 |
Bike |
Trail |
Easy |
8.5 mi |
57:17 |
6:46 |
|
| 6/13/2020 |
Bike |
Trail |
Easy |
8.6 mi |
1:00:00 |
7:02 |
|
| 6/12/2020 |
Bike |
Road |
Easy |
10.6 mi |
51:12 |
4:51 |
|
| 5/31/2020 |
Bike |
Trail |
Easy |
21.4 mi |
2:22:18 |
6:40 |
|
| 5/30/2020 |
Bike |
Trail |
Easy |
6.0 mi |
45:33 |
7:37 |
|
| 5/21/2020 |
Bike |
Trail |
Easy |
6.1 mi |
48:40 |
8:03 |
|
| 5/16/2020 |
Bike |
Trail |
Easy |
11.3 mi |
1:20:52 |
7:10 |
|
| 5/9/2020 |
Bike |
Trail |
Easy |
9.3 mi |
1:06:18 |
7:10 |
|
| 4/25/2020 |
Bike |
Trail |
Easy |
9.1 mi |
1:08:32 |
7:31 |
|
| 4/22/2020 |
Bike |
Trail |
Easy |
6.1 mi |
43:58 |
7:13 |
|
| 4/19/2020 |
Bike |
Trail |
Easy |
19.0 mi |
1:59:31 |
6:18 |
|
| 4/11/2020 |
Bike |
Trail |
Easy |
6.3 mi |
51:50 |
8:13 |
|
| 11/26/2019 |
Bike |
Road |
Warm up/Cooldown |
6.3 mi |
34:35 |
5:31 |
|
| 7/15/2019 |
Bike |
Road |
Commute |
10.2 mi |
47:59 |
4:42 |
|
| 7/15/2019 |
Bike |
Road |
Commute |
9.3 mi |
48:36 |
5:16 |
|
| 7/12/2019 |
Bike |
Road |
Commute |
10.6 mi |
52:45 |
4:59 |
|
| 7/12/2019 |
Bike |
Road |
Commute |
9.0 mi |
45:17 |
5:02 |
|
| 7/9/2019 |
Bike |
Road |
Commute |
8.8 mi |
40:18 |
4:35 |
|
| 7/9/2019 |
Bike |
Road |
Commute |
12.7 mi |
58:45 |
4:38 |
|
| 7/8/2019 |
Bike |
Road |
Commute |
8.8 mi |
45:22 |
5:09 |
|
| 7/8/2019 |
Bike |
Road |
Commute |
9.2 mi |
44:36 |
4:52 |
|
| 7/2/2019 |
Bike |
Road |
Commute |
10.2 mi |
53:17 |
5:14 |
|
| 7/2/2019 |
Bike |
Road |
Commute |
9.2 mi |
51:15 |
5:36 |
|
| 3/10/2019 |
Bike |
Road |
Long |
37.6 mi |
3:55:49 |
6:17 |
|
| 1/5/2019 |
Bike |
Trail |
Easy |
23.8 mi |
2:41:58 |
6:49 |
|
| 10/16/2018 |
Bike |
Road |
Commute |
11.4 mi |
54:08 |
4:46 |
|
| 10/16/2018 |
Bike |
Road |
Commute |
11.6 mi |
1:04:30 |
5:33 |
|
| 10/15/2018 |
Bike |
Road |
Commute |
11.4 mi |
57:27 |
5:03 |
|
| 10/15/2018 |
Bike |
Road |
Commute |
10.0 mi |
53:25 |
5:21 |
|
| 10/11/2018 |
Bike |
Road |
Commute |
10.0 mi |
51:40 |
5:09 |
|
| 10/11/2018 |
Bike |
Road |
Commute |
10.2 mi |
53:26 |
5:15 |
|
| 10/9/2018 |
Bike |
Road |
Commute |
10.0 mi |
49:19 |
4:56 |
|
| 10/9/2018 |
Bike |
Road |
Commute |
10.2 mi |
51:45 |
5:05 |
|
| 10/8/2018 |
Bike |
Road |
Commute |
10.0 mi |
46:37 |
4:40 |
|
| 10/8/2018 |
Bike |
Road |
Commute |
10.2 mi |
56:18 |
5:32 |
|
| 9/28/2018 |
Bike |
Road |
Commute |
11.4 mi |
1:00:28 |
5:20 |
|
| 9/28/2018 |
Bike |
Road |
Commute |
14.0 mi |
1:14:42 |
5:20 |
|
| 9/27/2018 |
Bike |
Road |
Commute |
3.8 mi |
18:25 |
4:52 |
|
| 8/22/2018 |
Bike |
Road |
Commute |
9.8 mi |
51:20 |
5:15 |
|
| 8/22/2018 |
Bike |
Road |
Commute |
10.2 mi |
52:53 |
5:12 |
|
| 8/10/2018 |
Bike |
Trail |
Easy |
4.4 mi |
34:42 |
7:58 |
|
| 8/10/2018 |
Bike |
Trail |
Easy |
4.6 mi |
54:29 |
11:56 |
|
| 8/8/2018 |
Bike |
Road |
Easy |
8.4 mi |
54:28 |
6:30 |
|
| 7/9/2018 |
Bike |
Road |
Commute |
11.4 mi |
56:05 |
4:55 |
|
| 7/9/2018 |
Bike |
Road |
Commute |
11.7 mi |
1:00:22 |
5:10 |
|
|