Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/9/2010 Run Forest Race 3.0 mi     10/8/2010 Run Track Warm up/Cooldown 0.5 mi 4:00 8:00 10/8/2010 Run Track Warm up/Cooldown 0.5 mi 4:00 8:00 10/12/2010 Run Track Warm up/Cooldown 0.5 mi 4:00 8:00 10/13/2010 Run Track Warm up/Cooldown 0.5 mi 4:00 8:00 10/13/2010 Run Track Warm up/Cooldown 0.5 mi 4:00 8:00 10/15/2010 Run Track Warm up/Cooldown 0.5 mi 4:00 8:00 10/16/2010 Run Track Warm up/Cooldown 0.5 mi 4:00 8:00 7/13/2010 Run Alactic Hills Warm up/Cooldown 0.5 mi 5:00 10:00 7/16/2010 Run   Warm up/Cooldown 0.5 mi 5:00 10:00 8/26/2010 Run Track Warm up/Cooldown 0.5 mi 5:00 10:00 8/30/2010 Run Track Warm up/Cooldown 0.5 mi 5:00 10:00 10/9/2010 Run Track Warm up/Cooldown 0.5 mi 5:00 10:00 2/21/2011 Run Track Warm up/Cooldown 0.8 mi 5:00 6:40 10/12/2010 Run Track Race 1.0 mi 6:22 6:22 8/24/2010 Run Track Warm up/Cooldown 0.5 mi 7:00 14:00 10/6/2010 Run 200 meter Interval 1.0 mi 7:00 7:00 7/14/2010 Run   Warm up/Cooldown 1.0 mi 8:00 8:00 10/6/2010 Run Sidewalk Warm up/Cooldown 1.0 mi 8:00 8:00 9/4/2010 Run Sidewalk Easy 1.0 mi 8:43 8:43 8/31/2010 Run Sidewalk Warm up/Cooldown 1.0 mi 9:00 9:00 10/9/2010 Run Sidewalk Warm up/Cooldown 1.0 mi 9:00 9:00 10/14/2010 Run Sidewalk Warm up/Cooldown 1.0 mi 9:06 9:06 7/9/2010 Run   Warm up/Cooldown 1.0 mi 10:00 10:00 7/12/2010 Run Track Easy 1.0 mi 10:00 10:00 7/13/2010 Run Track Easy 1.0 mi 10:00 10:00 7/15/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 7/21/2010 Run   Warm up/Cooldown 1.0 mi 10:00 10:00 7/23/2010 Run   Warm up/Cooldown 1.0 mi 10:00 10:00 8/6/2010 Run   Warm up/Cooldown 1.0 mi 10:00 10:00 8/12/2010 Run   Warm up/Cooldown 1.0 mi 10:00 10:00 8/12/2010 Run   Warm up/Cooldown 1.0 mi 10:00 10:00 8/14/2010 Run   Easy 0.8 mi 10:00 13:20 8/21/2010 Run   Easy 1.0 mi 10:00 10:00 8/24/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 8/26/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 8/27/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 8/27/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 8/28/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 8/28/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 8/30/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 9/1/2010 Run Sidewalk Warm up/Cooldown 1.0 mi 10:00 10:00 9/2/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 9/3/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 9/3/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 9/4/2010 Run Track Easy 1.0 mi 10:00 10:00 9/7/2010 Run Knoch Knolls Warm up/Cooldown 1.0 mi 10:00 10:00 9/7/2010 Run Knoch Knolls Easy 1.0 mi 10:00 10:00 9/9/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 9/9/2010 Run Track Warm up/Cooldown 0.5 mi 10:00 20:00 9/10/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 9/10/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 9/13/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 10/15/2010 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 2/22/2011 Run Track Warm up/Cooldown 1.0 mi 10:00 10:00 6/27/2010 Run   Easy 1.5 mi 11:16 7:31 7/8/2010 Run   Easy 1.0 mi 12:00 12:00 8/21/2010 Run 300 meter Interval 1.5 mi 12:00 8:00 8/21/2010 Run Sidewalk Easy 1.5 mi 12:00 8:00 9/8/2010 Run Sidewalk Warm up/Cooldown 1.5 mi 12:00 8:00 10/14/2010 Run 200 meter Interval 1.5 mi 12:00 8:00 7/19/2010 Run   Warm up/Cooldown 2.5 mi 13:00 5:12 10/6/2010 Run Sidewalk Warm up/Cooldown 1.5 mi 14:00 9:20 10/12/2010 Run Track Warm up/Cooldown 1.5 mi 14:00 9:20 2/21/2011 Run Track Interval 1.8 mi 14:00 8:00 8/14/2010 Run   Tempo 2.0 mi 14:17 7:09 7/12/2010 Run   Warm up/Cooldown 1.5 mi 15:00 10:00 7/20/2010 Run   Warm up/Cooldown 1.5 mi 15:00 10:00 8/11/2010 Run   Warm up/Cooldown 1.5 mi 15:00 10:00 8/12/2010 Run Knoch Knolls Warm up/Cooldown 1.5 mi 15:00 10:00 8/21/2010 Run 300 meter Warm up/Cooldown 1.5 mi 15:00 10:00 8/29/2010 Run   Warm up/Cooldown 1.5 mi 15:00 10:00 8/31/2010 Run Sidewalk Warm up/Cooldown 1.5 mi 15:00 10:00 9/4/2010 Run Sidewalk Warm up/Cooldown 1.5 mi 15:00 10:00 9/7/2010 Run Knoch Knolls Warm up/Cooldown 1.5 mi 15:00 10:00 9/8/2010 Run 300 meter Interval 2.0 mi 15:00 7:30 8/15/2010 Run   Easy 1.8 mi 15:23 8:48 10/14/2010 Run Sidewalk Warm up/Cooldown 2.0 mi 16:06 8:03 8/20/2010 Run Treadmill Easy 2.0 mi 16:54 8:27 6/21/2010 Run   Easy 2.5 mi 17:00 6:48 7/19/2010 Run 1200 meter Interval 2.5 mi 18:00 7:12 7/20/2010 Run   Easy 2.0 mi 18:37 9:19 10/15/2010 Run Sidewalk Easy 2.5 mi 19:19 7:44 7/12/2010 Run 1200 meter Interval 2.5 mi 19:30 7:48 7/22/2010 Run   Warm up/Cooldown 2.0 mi 20:00 10:00 8/13/2010 Run   Warm up/Cooldown 2.0 mi 20:00 10:00 8/14/2010 Run 300 meter Interval 2.5 mi 20:00 8:00 8/25/2010 Run 300 meter Interval 2.0 mi 20:00 10:00 8/25/2010 Run Sidewalk Warm up/Cooldown 2.5 mi 20:00 8:00 9/1/2010 Run Sidewalk Warm up/Cooldown 2.0 mi 20:00 10:00 9/12/2010 Run Sidewalk Easy 2.5 mi 20:00 8:00 10/16/2010 Run Forest Warm up/Cooldown 2.1 mi 20:00 9:32 2/22/2011 Run Track Easy 2.5 mi 20:00 8:00 7/30/2010 Run Treadmill Easy 2.5 mi 20:35 8:14 10/8/2010 Run Sidewalk Easy 2.5 mi 20:50 8:20 10/11/2010 Run Knoch Knolls Easy 2.5 mi 21:00 8:24 9/10/2010 Run Sidewalk Easy 2.5 mi 21:51 8:45 8/31/2010 Run 1200 meter Interval 3.0 mi 22:00 7:20 9/7/2010 Run 1200 meter Interval 3.0 mi 22:00 7:20 8/13/2010 Run   Easy 2.5 mi 22:23 8:58