| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Run |
Sidewalk |
Easy |
4.0 mi |
39:19 |
9:47 |
 |
| 7/7/2014 |
Run |
Sidewalk |
Easy |
2.6 mi |
25:48 |
9:54 |
|
| 7/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:04 |
10:02 |
|
| 5/13/2014 |
Run |
Sidewalk |
Easy |
1.0 mi |
9:52 |
10:24 |
|
| 5/13/2014 |
Run |
Sidewalk |
Easy |
4.8 mi |
51:00 |
10:43 |
|
| 5/7/2014 |
Run |
Sidewalk |
Easy |
2.1 mi |
20:38 |
9:50 |
|
| 5/5/2014 |
Run |
Sidewalk |
Easy |
6.2 mi |
1:02:07 |
10:06 |
|
| 4/30/2014 |
Run |
Track |
Easy |
4.6 mi |
45:26 |
10:00 |
|
| 4/28/2014 |
Run |
Track |
Easy |
2.6 mi |
26:51 |
10:20 |
|
| 4/27/2014 |
Run |
Sidewalk |
Race |
5.0 km |
26:25 |
8:31 |
|
| 4/23/2014 |
Run |
Track |
Warm up/Cooldown |
0.3 mi |
2:30 |
10:00 |
|
| 4/23/2014 |
Run |
Track |
Easy |
3.1 mi |
30:08 |
9:53 |
|
| 4/21/2014 |
Run |
Track |
Easy |
1.8 mi |
17:50 |
9:55 |
|
| 4/13/2014 |
Run |
Sidewalk |
Easy |
2.2 mi |
22:27 |
10:21 |
|
| 4/10/2014 |
Run |
Track |
Easy |
3.2 mi |
30:17 |
9:37 |
|
| 4/3/2014 |
Run |
Track |
Easy |
2.7 mi |
25:26 |
9:36 |
|
| 4/2/2014 |
Run |
Track |
Easy |
2.1 mi |
20:54 |
9:57 |
|
| 3/30/2014 |
Run |
Track |
Easy |
2.6 mi |
25:05 |
9:39 |
|
| 3/27/2014 |
Run |
Track |
Easy |
0.5 mi |
4:53 |
9:46 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:21 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:41 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:30 |
10:37 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 6/3/2013 |
Run |
Treadmill |
Warm up/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
13:32 |
9:02 |
|
| 7/23/2012 |
Run |
Knoch Knolls |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 4/21/2012 |
Run |
Sidewalk |
Easy |
3.3 mi |
30:59 |
9:32 |
|
| 4/8/2012 |
Run |
Sidewalk |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 4/7/2012 |
Run |
Knoch Knolls |
Easy |
2.3 mi |
21:39 |
9:38 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|