| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
Sidewalk |
Easy |
0.2 mi |
2:10 |
10:50 |
 |
| 9/6/2013 |
Run |
Track |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 9/5/2013 |
Run |
Track |
Easy |
1.5 mi |
15:03 |
10:23 |
|
| 9/4/2013 |
Run |
Sidewalk |
Easy |
0.4 mi |
3:46 |
8:46 |
|
| 9/4/2013 |
Run |
Sidewalk |
Easy |
3.4 mi |
35:20 |
10:20 |
|
| 9/4/2013 |
Run |
Sidewalk |
Easy |
0.4 mi |
4:14 |
9:51 |
|
| 9/2/2013 |
Run |
Sidewalk |
Easy |
1.0 mi |
10:13 |
9:50 |
|
| 9/1/2013 |
Run |
Sidewalk |
Easy |
1.1 mi |
10:02 |
9:28 |
|
| 8/30/2013 |
Run |
Track |
Easy |
1.8 mi |
18:40 |
10:23 |
|
| 8/29/2013 |
Run |
Track |
Easy |
5.4 mi |
55:16 |
10:15 |
|
| 8/28/2013 |
Run |
Track |
Easy |
2.8 mi |
28:28 |
10:22 |
|
| 8/27/2013 |
Run |
Sidewalk |
Easy |
1.4 mi |
13:24 |
9:43 |
|
| 8/25/2013 |
Run |
Sidewalk |
Easy |
1.9 mi |
18:46 |
10:09 |
|
| 8/25/2013 |
Run |
Sidewalk |
Warm up/Cooldown |
0.4 mi |
4:27 |
10:21 |
|
| 8/24/2013 |
Run |
Sidewalk |
Easy |
1.7 mi |
15:54 |
9:22 |
|
| 8/23/2013 |
Run |
Track |
Easy |
2.3 mi |
20:07 |
8:45 |
|
| 8/6/2013 |
Run |
Sidewalk |
Easy |
1.6 mi |
15:12 |
9:23 |
|
| 7/31/2013 |
Run |
Sidewalk |
Easy |
2.1 mi |
19:50 |
9:35 |
|
| 7/28/2013 |
Run |
Knoch Knolls |
Long |
10.2 mi |
1:43:04 |
10:06 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 7/24/2013 |
Run |
Sidewalk |
Easy |
3.0 mi |
29:01 |
9:35 |
|
| 7/23/2013 |
Run |
Knoch Knolls |
Easy |
1.2 mi |
12:08 |
10:17 |
|
| 7/23/2013 |
Run |
Knoch Knolls |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 7/23/2013 |
Run |
Knoch Knolls |
Warm up/Cooldown |
0.8 mi |
8:15 |
10:04 |
|
| 7/22/2013 |
Run |
Knoch Knolls |
Easy |
3.1 mi |
30:13 |
9:38 |
|
| 7/20/2013 |
Run |
Sidewalk |
Easy |
1.6 mi |
15:15 |
9:43 |
|
| 7/19/2013 |
Run |
Knoch Knolls |
Easy |
3.3 mi |
33:21 |
10:00 |
|
| 7/18/2013 |
Run |
Knoch Knolls |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 7/16/2013 |
Run |
Knoch Knolls |
Warm up/Cooldown |
0.7 mi |
5:54 |
8:26 |
|
| 7/16/2013 |
Run |
Knoch Knolls |
Easy |
2.4 mi |
21:04 |
8:47 |
|
| 7/16/2013 |
Run |
Knoch Knolls |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 7/16/2013 |
Run |
Sidewalk |
Warm up/Cooldown |
0.8 mi |
7:04 |
9:26 |
|
| 7/15/2013 |
Run |
Sidewalk |
Easy |
2.0 mi |
24:36 |
12:18 |
|
| 7/13/2013 |
Run |
Sidewalk |
Easy |
2.0 mi |
20:54 |
10:24 |
|
| 7/12/2013 |
Run |
Sidewalk |
Easy |
2.6 mi |
24:47 |
9:24 |
|
| 7/10/2013 |
Run |
Sidewalk |
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 7/9/2013 |
Run |
Sidewalk |
Easy |
1.9 mi |
20:04 |
10:31 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
25:04 |
9:50 |
|
| 7/6/2013 |
Run |
Sidewalk |
Easy |
1.2 mi |
11:44 |
9:47 |
|
| 7/5/2013 |
Run |
Sidewalk |
Easy |
1.5 mi |
14:30 |
9:25 |
|
| 7/4/2013 |
Run |
Sidewalk |
Easy |
2.1 mi |
19:48 |
9:29 |
|
| 7/1/2013 |
Run |
Sidewalk |
Easy |
1.6 mi |
14:28 |
9:13 |
|
| 6/29/2013 |
Run |
Sidewalk |
Easy |
4.2 mi |
41:32 |
9:58 |
|
| 6/26/2013 |
Run |
Sidewalk |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 6/24/2013 |
Run |
Sidewalk |
Easy |
2.5 mi |
24:44 |
9:54 |
|
| 6/21/2013 |
Run |
Sidewalk |
Easy |
1.5 mi |
14:33 |
9:42 |
|
| 6/19/2013 |
Run |
Sidewalk |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 6/16/2013 |
Run |
Sidewalk |
Easy |
3.1 mi |
36:35 |
11:49 |
|
| 6/15/2013 |
Run |
Sidewalk |
Easy |
1.6 mi |
14:26 |
9:02 |
|
| 6/12/2013 |
Run |
Sidewalk |
Easy |
3.1 mi |
30:02 |
9:34 |
|
| 6/11/2013 |
Run |
Sidewalk |
Easy |
3.9 mi |
36:38 |
9:26 |
|
| 6/10/2013 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
8:33 |
8:33 |
|
| 6/9/2013 |
Run |
Sidewalk |
Long |
8.1 mi |
1:22:36 |
10:12 |
|
| 6/8/2013 |
Run |
Sidewalk |
Easy |
3.7 mi |
35:46 |
9:48 |
|
| 6/7/2013 |
Run |
Knoch Knolls |
Easy |
2.3 mi |
21:10 |
9:13 |
|
| 6/6/2013 |
Run |
Sidewalk |
Easy |
2.7 mi |
27:41 |
10:16 |
|
| 6/5/2013 |
Run |
Sidewalk |
Easy |
4.3 mi |
40:28 |
9:25 |
|
| 6/4/2013 |
Run |
Sidewalk |
Warm up/Cooldown |
1.6 mi |
15:15 |
9:29 |
|
| 6/2/2013 |
Run |
Sidewalk |
Long |
10.1 mi |
1:44:27 |
10:21 |
|
| 6/1/2013 |
Run |
Sidewalk |
Easy |
2.8 mi |
27:52 |
9:53 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:09 |
9:26 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
4.8 mi |
45:04 |
9:30 |
|
| 5/29/2013 |
Run |
Sidewalk |
Easy |
4.1 mi |
40:03 |
9:47 |
|
| 5/26/2013 |
Run |
Sidewalk |
Long |
9.0 mi |
1:31:08 |
10:05 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
22:21 |
9:31 |
|
| 5/24/2013 |
Run |
Sidewalk |
Easy |
2.8 mi |
27:00 |
9:33 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
40:07 |
9:34 |
|
| 5/21/2013 |
Run |
Sidewalk |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 5/20/2013 |
Run |
Sidewalk |
Medium-Long |
4.7 mi |
45:08 |
9:35 |
|
| 5/18/2013 |
Run |
Sidewalk |
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 5/17/2013 |
Run |
Sidewalk |
Easy |
4.7 mi |
45:13 |
9:38 |
|
| 5/17/2013 |
Run |
Sidewalk |
Warm up/Cooldown |
1.3 mi |
11:08 |
8:51 |
|
| 5/16/2013 |
Run |
Sidewalk |
Easy |
2.9 mi |
29:32 |
10:03 |
|
| 5/16/2013 |
Run |
Sidewalk |
Warm up/Cooldown |
1.3 mi |
12:08 |
9:43 |
|
| 5/15/2013 |
Run |
Knoch Knolls |
Easy |
1.5 mi |
15:42 |
10:46 |
|
| 5/15/2013 |
Run |
Knoch Knolls |
Easy |
1.4 mi |
12:15 |
9:05 |
|
| 5/15/2013 |
Run |
Knoch Knolls |
Warm up/Cooldown |
0.7 mi |
7:17 |
10:25 |
|
| 5/12/2013 |
Run |
Sidewalk |
Easy |
4.3 mi |
41:15 |
9:43 |
|
| 5/11/2013 |
Run |
Sidewalk |
Easy |
1.7 mi |
15:16 |
9:16 |
|
| 5/9/2013 |
Run |
Sidewalk |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 5/9/2013 |
Run |
Sidewalk |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 5/8/2013 |
Run |
Sidewalk |
Easy |
2.8 mi |
29:15 |
10:18 |
|
| 5/7/2013 |
Run |
Sidewalk |
Easy |
1.6 mi |
14:33 |
9:24 |
|
| 5/6/2013 |
Run |
Sidewalk |
Easy |
1.6 mi |
15:43 |
10:09 |
|
| 5/5/2013 |
Run |
Sidewalk |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 5/5/2013 |
Run |
Sidewalk |
Easy |
2.5 mi |
23:39 |
9:28 |
|
| 5/4/2013 |
Run |
Sidewalk |
Easy |
2.7 mi |
24:22 |
9:00 |
|
| 5/3/2013 |
Run |
Track |
Easy |
3.3 mi |
31:10 |
9:24 |
|
| 5/2/2013 |
Run |
Sidewalk |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 5/2/2013 |
Run |
Sidewalk |
Warm up/Cooldown |
0.6 mi |
5:50 |
9:44 |
|
| 5/1/2013 |
Run |
Sidewalk |
Easy |
2.1 mi |
18:54 |
9:14 |
|
| 4/30/2013 |
Run |
Sidewalk |
Medium-Long |
2.6 mi |
26:05 |
10:09 |
|
| 4/30/2013 |
Run |
Sidewalk |
Medium-Long |
2.6 mi |
26:17 |
10:12 |
|
| 4/28/2013 |
Run |
Sidewalk |
Easy |
1.3 mi |
11:39 |
8:58 |
|
| 4/27/2013 |
Run |
Sidewalk |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 4/26/2013 |
Run |
Sidewalk |
Easy |
2.5 mi |
24:44 |
10:06 |
|
| 4/25/2013 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:17 |
10:17 |
|
| 4/25/2013 |
Run |
Track |
Easy |
2.6 mi |
25:53 |
9:58 |
|
| 4/24/2013 |
Run |
Track |
Warm up/Cooldown |
0.8 mi |
7:30 |
10:00 |
|
| 4/24/2013 |
Run |
Track |
Easy |
4.2 mi |
40:58 |
9:46 |
|
|