| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2012 |
Run |
Arboretum |
Easy |
2.5 mi |
24:50 |
9:56 |
 |
| 7/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/12/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
3:06 |
12:24 |
|
| 2/17/2012 |
Run |
Track |
Sprint |
0.3 mi |
1:00 |
4:00 |
|
| 12/13/2011 |
Run |
Sidewalk |
Easy |
4.5 mi |
39:13 |
8:43 |
|
| 12/7/2011 |
Run |
Knoch Knolls |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 10/15/2011 |
Run |
Knoch Knolls |
Race |
3.0 mi |
21:54 |
7:18 |
|
| 10/5/2011 |
Run |
Grass |
Race |
3.0 mi |
22:00 |
7:20 |
|
| 9/24/2011 |
Run |
Grass |
Race |
3.2 mi |
26:00 |
8:08 |
|
| 9/10/2011 |
Run |
Grass |
Race |
3.0 mi |
23:15 |
7:45 |
|
| 9/3/2011 |
Run |
Grass |
Race |
3.2 mi |
23:58 |
7:30 |
|
| 8/30/2011 |
Run |
Sidewalk |
Race |
1.0 mi |
6:50 |
6:50 |
|
| 8/30/2011 |
Run |
Sidewalk |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 8/30/2011 |
Run |
Sidewalk |
Race |
1.0 mi |
6:40 |
6:40 |
|
|