Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/16/2012 Run Brookline Just another run 1.1 mi 12:00 10:55 10/6/2012 Run Back Bay Just another run 1.9 mi 19:00 10:17 10/2/2012 Run MGH Just another run 1.5 mi 16:50 11:14 9/23/2012 Bike Portland Head Light Bike Ride Easy 13.2 mi 1:07:00 5:06 9/22/2012 Bike Back Bay past Mackworth Island Easy 10.7 mi 53:35 5:01 9/18/2012 Run Mercy Hospital Just another run 1.3 mi 13:00 10:00 9/14/2012 Run Mercy Hospital Run/Walk 1.2 mi 13:11 11:17 9/12/2012 Run Mercy Hospital Run/Walk 1.0 mi 13:00 13:00 9/8/2012 Walking   Default 1.5 mi     5/14/2008 Bike   Recumbant 4.0 mi 20:00 5:00 5/14/2008 Elliptical   Default   8:00   5/13/2008 Bike   Easy   10:00   5/13/2008 Elliptical   Default   10:00   5/6/2008 Walking Treadmill Default 0.4 mi 7:00 20:00 5/1/2008 Walking Treadmill Default 0.3 mi 6:00 20:00 4/30/2008 Walking Treadmill Default 0.3 mi 5:00 20:00 4/25/2008 Walking Treadmill Default 0.3 mi 5:00 20:00 6/30/2007 Bike Bike Hillsboro Easy 5.2 mi     6/21/2007 Bike   Recumbant   22:00   6/21/2007 Weights           6/21/2007 Elliptical   Default   5:00   6/11/2007 Bike   Recumbant   15:00   6/11/2007 Weights           6/11/2007 Elliptical   Default   5:00   6/7/2007 Bike   Reclined   12:00   6/7/2007 Elliptical   Default   10:00   5/26/2007 Bike Bike with Andrew Easy 8.1 mi 1:00:00 7:23 5/21/2007 Bike Bike - Monday evening Easy 5.2 mi 30:00 5:47 5/19/2007 Bike First post-op bike ride!!! Easy 5.7 mi 28:00 4:55 5/17/2007 Bike   Easy 1.5 mi     3/14/2007 Weights           3/14/2007 Elliptical   Default   21:30   3/13/2007 Run Random Route Recovery 1.0 mi 10:21 10:21 3/10/2007 Run Random Route Recovery 1.1 mi 11:05 10:05 3/10/2007 Walking   Default 0.5 mi     3/5/2007 Weights           3/5/2007 Elliptical   Default   20:00   2/28/2007 Weights           2/28/2007 Elliptical   Default   20:00   2/22/2007 Weights           2/22/2007 Elliptical   Default   15:00   2/17/2007 Run 1.6 miles 2121 Fairfax Recovery 1.5 mi 15:44 10:22 2/12/2007 Run 2 miles 2121 Fairfax Recovery 2.1 mi 21:15 10:11 2/10/2007 Run 2 miles 2121 Fairfax Recovery 1.7 mi 17:36 10:22 2/10/2007 Walking   Default 0.4 mi 8:00 20:00 2/8/2007 Run 2 miles 2121 Fairfax Recovery 2.2 mi 23:39 10:57 2/4/2007 Run Random Route Recovery 1.6 mi 17:18 10:49 1/31/2007 Run Random Route Easy 1.5 mi 15:00 10:21 1/27/2007 Run Grassmere Zoo Run Run 5k Race 5.0 km 29:35 9:32 1/25/2007 Run One mile!!! Easy 1.0 mi 9:40 9:52 1/18/2007 Run Vanderloop Easy 3.2 mi 33:39 10:31 1/16/2007 Run 2.75 miles Woodlawn Easy 2.8 mi 29:06 10:35 1/13/2007 Run 6.3 West End Woodlawn Loop Medium 6.3 mi 1:08:42 10:55 1/9/2007 Run Borders Run Medium 6.3 mi 1:00:00 9:28 1/8/2007 Run 2.4 Belmont Loop Recovery 2.4 mi 32:17 13:14 1/6/2007 Run DC 7.7 Rock Creek Park Long 7.6 mi 1:18:33 10:21 1/4/2007 Run Treadmill Easy 4.5 mi 50:50 11:18 1/4/2007 Walking   Default 0.3 mi 4:00 16:00 1/3/2007 Run Treadmill Easy 3.3 mi 40:00 11:59 12/23/2006 Run Vanderloop Easy 3.3 mi 33:34 10:07 12/22/2006 Run 4.8 Miles Belmont Natchez Loop Easy 4.4 mi 45:54 10:26 12/18/2006 Run Track Interval 6.1 mi 1:04:18 10:33 12/17/2006 Run PWP 5.8 PWP 5.8 mi 1:02:49 10:50 12/14/2006 Run 3.1 Belmont Loop Easy 2.8 mi 27:40 9:47 12/12/2006 Run Track Medium 6.0 mi 58:58 9:50 12/10/2006 Run 3.8 Vanderloop to Blair Easy 3.8 mi 36:55 9:42 12/9/2006 Run Track Interval 5.7 mi 56:15 9:50 12/7/2006 Run 4.25 Natchez Wedgewood Belmont Easy 4.2 mi 42:29 10:03 12/5/2006 Run Treadmill Hill 4.6 mi 45:50 9:58 12/3/2006 Run Track Interval 4.7 mi 48:09 10:11 11/27/2006 Run 5 mile Vanderloop Blair Natchez Variant Medium 5.8 mi 57:29 10:00 11/25/2006 Run DC Medium 4.2 mi 46:54 11:04 11/23/2006 Run DC 4 Miles Easy 4.0 mi 39:38 9:54 11/19/2006 Run 4.8 Miles Belmont Natchez Loop Medium 4.8 mi 46:54 9:46 11/18/2006 MTB Long Hunter Default   1:00:00   11/15/2006 Run Vanderloop Easy 3.1 mi 33:15 10:40 11/11/2006 Run Belmont Sevier Park Loop Easy 6.0 mi 1:00:42 10:07 11/6/2006 Run 2.4 Belmont Loop Recovery 2.4 mi 28:30 11:53 11/4/2006 Run Team Nashville Half Marathon Race 13.1 mi 2:13:30 10:12 10/30/2006 Run 2 miles 2121 Fairfax Recovery 2.1 mi 20:45 9:56 10/29/2006 Run PWP 11.2 Backwards PWP 11.2 mi 2:10:21 11:39 10/28/2006 Run 2 miles 2121 Fairfax Easy 2.1 mi 19:40 9:25 10/26/2006 Run 5 mile Vanderloop Blair Variant Easy 5.1 mi 51:00 10:00 10/22/2006 Run Long Hunter - Coucheville Recovery 4.3 mi 44:00 10:09 10/21/2006 Run PWP 11.2 PWP 11.2 mi 2:04:28 11:07 10/18/2006 Run Random Route Easy 2.5 mi 27:00 10:48 10/16/2006 Run Vanderloop Recovery 3.5 mi 34:18 9:50 10/14/2006 Run 10 miles through Downtown Long 10.5 mi 1:47:55 10:17 10/12/2006 Run 2 miles Woodlawn Easy 2.2 mi 21:49 9:45 10/10/2006 Run 5 mile Vanderloop Blair Variant Easy 5.1 mi 48:14 9:28 10/7/2006 Run 4.8 Miles Belmont Natchez Loop Easy 5.0 mi 50:34 10:06 10/5/2006 Run 3 Miles with Athlete's House stop! Easy 3.2 mi 31:50 10:05 10/3/2006 Run 2.75 miles Woodlawn Easy 2.9 mi 27:44 9:40 9/30/2006 MTB Lock 4 Default   2:00:00   9/27/2006 Run 2 miles 2121 Fairfax Easy 2.1 mi 20:07 9:38 9/25/2006 Run Vanderloop Easy 3.3 mi 32:48 9:57 9/24/2006 Run 4 Miles Easy 4.0 mi 39:16 9:57 9/20/2006 Run Wednesday Night Fun Run Strider Run 7.8 mi 1:16:00 9:44 9/19/2006 Run 3 Miles with Athlete's House stop! Easy 3.2 mi 31:10 9:52 9/17/2006 Run PWP 5.8 PWP 5.8 mi 1:04:30 11:08