| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2007 |
Run |
Random Route |
Recovery |
1.0 mi |
10:21 |
10:21 |
 |
| 3/10/2007 |
Run |
Random Route |
Recovery |
1.1 mi |
11:05 |
10:05 |
|
| 2/4/2007 |
Run |
Random Route |
Recovery |
1.6 mi |
17:18 |
10:49 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:21 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
1.6 mi |
16:27 |
10:29 |
|
| 5/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:48 |
|
| 5/12/2006 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:10 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 5/3/2006 |
Run |
Random Route |
Strider Run |
4.0 mi |
45:00 |
11:15 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 4/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 4/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 4/16/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:22:27 |
11:47 |
|
| 4/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/11/2006 |
Run |
Random Route |
Easy |
3.3 mi |
34:45 |
10:42 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/3/2006 |
Run |
Random Route |
Easy |
2.9 mi |
29:56 |
10:24 |
|
| 4/1/2006 |
Run |
Random Route |
Long |
8.3 mi |
1:34:03 |
11:20 |
|
| 3/31/2006 |
Run |
Random Route |
Easy |
3.3 mi |
36:47 |
11:20 |
|
| 3/27/2006 |
Run |
Random Route |
Easy |
4.2 mi |
42:00 |
10:08 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 3/19/2006 |
Run |
Random Route |
Long |
8.9 mi |
1:40:00 |
11:12 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 3/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 3/10/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:06:24 |
11:04 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 3/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 2/23/2006 |
Run |
Random Route |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 2/21/2006 |
Run |
Random Route |
Long |
5.0 mi |
53:36 |
10:44 |
|
| 2/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 2/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 2/5/2006 |
Run |
Random Route |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 2/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 2/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:06 |
|
| 1/27/2006 |
Run |
Random Route |
Run/Walk |
4.6 mi |
1:00:00 |
13:10 |
|
| 1/25/2006 |
Run |
Random Route |
Run/Walk |
4.0 mi |
48:00 |
12:00 |
|
| 1/23/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/19/2006 |
Run |
Random Route |
Run/Walk |
6.2 mi |
1:14:00 |
12:01 |
|
| 1/18/2006 |
Run |
Random Route |
Run/Walk |
6.0 mi |
1:13:00 |
12:10 |
|
| 1/17/2006 |
Run |
Random Route |
Easy |
1.6 mi |
13:40 |
8:43 |
|
| 1/16/2006 |
Run |
Random Route |
Run/Walk |
5.9 mi |
1:13:00 |
12:18 |
|
| 1/13/2006 |
Run |
Random Route |
Run/Walk |
4.1 mi |
50:00 |
12:21 |
|
| 1/9/2006 |
Run |
Random Route |
Run/Walk |
4.0 mi |
50:00 |
12:30 |
|
|