| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2006 |
Run |
Track |
Medium |
6.0 mi |
58:58 |
9:50 |
 |
| 12/9/2006 |
Run |
Track |
Interval |
5.7 mi |
56:15 |
9:50 |
|
| 12/7/2006 |
Run |
4.25 Natchez Wedgewood Belmont |
Easy |
4.2 mi |
42:29 |
10:03 |
|
| 12/5/2006 |
Run |
Treadmill |
Hill |
4.6 mi |
45:50 |
9:58 |
|
| 12/3/2006 |
Run |
Track |
Interval |
4.7 mi |
48:09 |
10:11 |
|
| 11/27/2006 |
Run |
5 mile Vanderloop Blair Natchez Variant |
Medium |
5.8 mi |
57:29 |
10:00 |
|
| 11/25/2006 |
Run |
DC |
Medium |
4.2 mi |
46:54 |
11:04 |
|
| 11/23/2006 |
Run |
DC 4 Miles |
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 11/19/2006 |
Run |
4.8 Miles Belmont Natchez Loop |
Medium |
4.8 mi |
46:54 |
9:46 |
|
| 11/15/2006 |
Run |
Vanderloop |
Easy |
3.1 mi |
33:15 |
10:40 |
|
| 11/11/2006 |
Run |
Belmont Sevier Park Loop |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 11/6/2006 |
Run |
2.4 Belmont Loop |
Recovery |
2.4 mi |
28:30 |
11:53 |
|
| 11/4/2006 |
Run |
Team Nashville Half Marathon |
Race |
13.1 mi |
2:13:30 |
10:12 |
|
| 10/30/2006 |
Run |
2 miles 2121 Fairfax |
Recovery |
2.1 mi |
20:45 |
9:56 |
|
| 10/29/2006 |
Run |
PWP 11.2 Backwards |
PWP |
11.2 mi |
2:10:21 |
11:39 |
|
| 10/28/2006 |
Run |
2 miles 2121 Fairfax |
Easy |
2.1 mi |
19:40 |
9:25 |
|
| 10/26/2006 |
Run |
5 mile Vanderloop Blair Variant |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 10/22/2006 |
Run |
Long Hunter - Coucheville |
Recovery |
4.3 mi |
44:00 |
10:09 |
|
| 10/21/2006 |
Run |
PWP 11.2 |
PWP |
11.2 mi |
2:04:28 |
11:07 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/16/2006 |
Run |
Vanderloop |
Recovery |
3.5 mi |
34:18 |
9:50 |
|
| 10/14/2006 |
Run |
10 miles through Downtown |
Long |
10.5 mi |
1:47:55 |
10:17 |
|
| 10/12/2006 |
Run |
2 miles Woodlawn |
Easy |
2.2 mi |
21:49 |
9:45 |
|
| 10/10/2006 |
Run |
5 mile Vanderloop Blair Variant |
Easy |
5.1 mi |
48:14 |
9:28 |
|
| 10/7/2006 |
Run |
4.8 Miles Belmont Natchez Loop |
Easy |
5.0 mi |
50:34 |
10:06 |
|
| 10/5/2006 |
Run |
3 Miles with Athlete's House stop! |
Easy |
3.2 mi |
31:50 |
10:05 |
|
| 10/3/2006 |
Run |
2.75 miles Woodlawn |
Easy |
2.9 mi |
27:44 |
9:40 |
|
| 9/27/2006 |
Run |
2 miles 2121 Fairfax |
Easy |
2.1 mi |
20:07 |
9:38 |
|
| 9/25/2006 |
Run |
Vanderloop |
Easy |
3.3 mi |
32:48 |
9:57 |
|
| 9/24/2006 |
Run |
4 Miles |
Easy |
4.0 mi |
39:16 |
9:57 |
|
| 9/20/2006 |
Run |
Wednesday Night Fun Run |
Strider Run |
7.8 mi |
1:16:00 |
9:44 |
|
| 9/19/2006 |
Run |
3 Miles with Athlete's House stop! |
Easy |
3.2 mi |
31:10 |
9:52 |
|
| 9/17/2006 |
Run |
PWP 5.8 |
PWP |
5.8 mi |
1:04:30 |
11:08 |
|
| 9/13/2006 |
Run |
Vanderloop |
Easy |
3.3 mi |
34:01 |
10:19 |
|
| 9/10/2006 |
Run |
5 Miles Vanderloop |
Long |
5.0 mi |
53:35 |
10:38 |
|
| 9/6/2006 |
Run |
3 Miles with Athlete's House stop! |
Easy |
3.2 mi |
31:02 |
9:50 |
|
| 9/4/2006 |
Run |
Franklin Classic 10k |
Race |
10.0 km |
1:00:27 |
9:44 |
|
| 9/2/2006 |
Run |
3 Miles with Athlete's House stop! |
Easy |
2.5 mi |
23:53 |
9:29 |
|
| 8/30/2006 |
Run |
Jill and Josh's run |
Easy |
2.9 mi |
34:33 |
11:46 |
|
| 8/28/2006 |
Run |
Vanderloop |
Long |
4.6 mi |
49:59 |
11:00 |
|
| 8/26/2006 |
Run |
Smyrna 5k |
Race |
5.0 km |
27:48 |
8:57 |
|
| 8/24/2006 |
Run |
3 Miles with Athlete's House stop! |
Easy |
2.5 mi |
24:35 |
9:46 |
|
| 8/22/2006 |
Run |
3 Miles with Athlete's House stop! |
Easy |
2.4 mi |
23:20 |
9:54 |
|
| 8/19/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 8/16/2006 |
Run |
2 miles 2121 Fairfax |
Easy |
2.1 mi |
20:48 |
9:58 |
|
| 8/13/2006 |
Run |
2 miles 2121 Fairfax |
Easy |
2.2 mi |
21:04 |
9:48 |
|
| 8/8/2006 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
24:00 |
9:48 |
|
| 8/5/2006 |
Run |
2 miles 2121 Fairfax |
Easy |
2.1 mi |
19:20 |
9:16 |
|
| 7/31/2006 |
Run |
1.6 miles 2121 Fairfax |
Easy |
1.6 mi |
15:54 |
10:00 |
|
| 7/30/2006 |
Run |
2 miles 2121 Fairfax |
Easy |
2.1 mi |
19:51 |
9:30 |
|
| 7/27/2006 |
Run |
1.6 miles 2121 Fairfax |
Easy |
1.6 mi |
15:02 |
9:28 |
|
| 7/25/2006 |
Run |
One mile!!! |
Easy |
1.0 mi |
9:10 |
9:22 |
|
| 7/22/2006 |
Run |
One mile!!! |
Easy |
1.0 mi |
8:56 |
9:07 |
|
| 7/19/2006 |
Run |
One mile!!! |
Easy |
1.0 mi |
10:00 |
10:13 |
|