| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2014 |
Bike |
|
Hill |
15.0 mi |
1:00:00 |
4:00 |
 |
| 6/7/2014 |
Run |
|
Long |
5.0 mi |
55:00 |
11:00 |
|
| 6/5/2014 |
Run |
|
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 6/4/2014 |
Run |
|
Tempo |
5.3 mi |
1:02:00 |
11:42 |
|
| 6/2/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/1/2014 |
Run |
|
Race |
3.1 mi |
28:39 |
9:15 |
|
| 6/1/2014 |
Bike |
|
Race |
14.4 mi |
48:26 |
3:23 |
|
| 6/1/2014 |
Swim |
|
Free Style |
750.0 yd |
17:00 |
39:54 |
|
| 5/31/2014 |
Run |
|
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 5/31/2014 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/29/2014 |
Run |
|
Tempo |
3.5 mi |
37:00 |
10:35 |
|
| 5/27/2014 |
Run |
|
Interval |
4.2 mi |
45:00 |
10:43 |
|
| 5/27/2014 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/26/2014 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 5/26/2014 |
Bike |
|
Tempo |
15.0 mi |
57:00 |
3:48 |
|
| 5/25/2014 |
Bike |
|
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/24/2014 |
Run |
|
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/22/2014 |
Run |
|
Tempo |
3.5 mi |
37:30 |
10:43 |
|
| 5/21/2014 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/20/2014 |
Run |
|
Interval |
4.5 mi |
1:30:00 |
20:00 |
|
| 5/19/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/18/2014 |
Bike |
|
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/17/2014 |
Run |
|
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/16/2014 |
Swim |
|
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 5/15/2014 |
Run |
|
Interval |
3.5 mi |
37:00 |
10:35 |
|
| 5/14/2014 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/13/2014 |
Run |
|
Hill |
6.5 mi |
1:30:00 |
13:51 |
|
| 5/12/2014 |
Run |
|
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 5/11/2014 |
Bike |
|
Interval |
23.0 mi |
1:30:00 |
3:55 |
|
| 5/10/2014 |
Run |
|
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/8/2014 |
Run |
|
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 5/7/2014 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/6/2014 |
Run |
|
Fartlek |
5.5 mi |
1:15:00 |
13:39 |
|
| 5/5/2014 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/4/2014 |
Bike |
|
Easy |
13.5 mi |
1:13:00 |
5:25 |
|
| 5/3/2014 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/2/2014 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/1/2014 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2014 |
Run |
|
Hill |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/28/2014 |
Run |
|
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 4/27/2014 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/26/2014 |
Run |
|
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/24/2014 |
Run |
|
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 4/22/2014 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/21/2014 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/20/2014 |
Run |
|
Tempo |
4.5 mi |
46:00 |
10:14 |
|
| 4/19/2014 |
Run |
|
Long |
5.0 mi |
54:00 |
10:48 |
|
| 4/17/2014 |
Run |
|
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 4/16/2014 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 4/15/2014 |
Run |
|
Easy |
4.5 mi |
50:24 |
11:12 |
|
|