Notes
This was a rather brutal run. 1400 foot elevation gain in 5.5 miles. Ran the uphill leg at about a 9:27 pace, heart rate averaged around 155. Tried to take it easy coming down, but ran into Kenny and of course it turned into a race down the hill @ an average pace of 7:02. My shin is not to happy about it. I also forgot to restsart my watch around mile 8.38 so HR and distance data is missing from there down.