Notes
I find this recent bout of snow and ice testing my resolve to be a faster runner. I really had to push myself out the door tonight, the treadmill is only slightly better than running in the freezing snowy night of winter. Happy Solstice, by the way.
I forgot my HRM so I have no data. I've become rather obsessive about my heart rate, I found myself extremely irritated at not knowing how many BPM I was running at.