Notes
Good run. The legs felt strong today. Had a hard time keeping my warmup pace down. Wanted to get a run in on a flat course today, just to get a feel for my actual pace to HR ratio, very encouraging, although I did up the HR a little higher than normal. A few seconds after I started my cooldown, a speed inspiring song came up on my Zen, and I was feeling good so I ran a 0.5 mi. fartlek at around 6:28/mi till the song was over, HR Maxed at around 188 bpm. So even though it was a "cooldown" my avg. HR is high.
Loving these warmer temps. (for now)