Notes
Treadmill set at 1% incline, I seemed to be working harder than I should have been. First 3 miles ran at 8:35 pace, then 2 miles at 8:00 pace, then last mile at 7:00 pace, my heart rate monitor says I hit 112% of my MHR, but at one point during my 7:00 pace it also said I was at 25% MHR, I think the battery is probably dying. There's no way in hell I hit 213 BPM.