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12/2/2006

Date

10:00 AM

Time

10 km

Distance

43:27

Duration

7:00 mi

Pace

Equipment

Weight156 lb

Avg HR176 bpm

Max HR190 bpm

Rest HR47 bpm

kilojoules3069

VO2max47.2

Temperature20 F

Conditions

Effort10 / 10

Quality8 / 10

Overall23 / 268 (8.6%)

Ages 30 - 397 / 27 (25.9%)

Gender21 / 120 (17.5%)

Race Day...

felt really good this morning, bagel and banana for breakfast.

ran the race at 90% or above, ran last 400 meters @ 5:26min/mi. hit 102% HR new MHR 190

Footpod calculated 6.06mi.,off by 225m. 98% accuracy :I