Notes
It's been awhile since I've run up City Creek, I forget what a nice run it is. Took it nice and easy today, 150 bpm up, 150 bpm down, I really had to hold back on the way down, I get these urges to run hard and fast and have to reason with myself. This shin splint is still nagging at my leg, I really want to avoid making it worse. Thinking about skipping my long run tomorrow, looks like snow anyway, and I don't know if I can stomach 48 laps.