Run: Tempo Previous Next

11/22/2007

3:23 AM

4 mi

27:42.01

6:56 mi

Health

159 lb
166 bpm
176 bpm
2014

Ratings

8 / 10
7 / 10
  • Splits
  • Graphs
  • Map

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Notes

Perfect Tempo Run. The negative splits tell all, I'm lovin' the Garmin.

Hopefully I can get completely over this damn cold that's been plaguing me for 2 weeks, before the Race next Saturday.

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