Notes
I had to cut my pace on mile 3, I didn't feel like I could keep my heart rate up that high another 2 miles, but at the end the mile I got mad because my heart rate wouldn't come down, so I told my heart to piss off, and cranked the machine back up to a 6:58 pace. I thought I was going to die. Although I did manage to avoid puking in front of everybody at the gym. They need to keep the temperature lower in that damn cardio room.