Run: Long Previous Next

11/25/2007

1:30 PM

10.4 mi

1:27:18.52

8:23 mi

Health

159 lb
153 bpm
174 bpm
5246

Weather

40 F

Ratings

6 / 10
7 / 10
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Notes

Beautiful day for a long run. My heart rate was in a good zone throughout the run. I'm feeling optimistic about the race next week.

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