Notes
Another long run with Kenny, the weather was very nice today, I wore my running tights which was a mistake, it was way too warm. I also made a music playlist to put in both our mp3 players and we synch'ed them with our run, it was kind of fun to listen to the same music together.
The muscles along the front of my left shin were feeling fatigued for the first 3 miles or so, then it seemed to loosen up or something and was fine the rest of the run.
Heart rate is coming along nicely.