Notes
Too cold for me tonight. I made an evening of it at the gym. I discovered why my heart rate is always so high when I run at the SLC Sports Complex, they keep the thermostat at 70*! It's no wonder I'm soaking wet after every run there.
Anyway, my masochistic side reared it's ugly head tonight, when I hit the 4 mile mark I felt like running an interval of sorts, every quarter mile I increased the pace 20 sec/mi or so, until I was at 7:00/mi then I ran another quarter mile at a 6:00/mi pace, and finished off with 3/4 mile of cooldown. Like John Cougar says, "It hurts so good." Also I think I have a shin splint coming on, right leg. I'll RICE it tonight and hope for the best.