| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2014 |
Run |
Wilmington Bike Trail |
Easy |
1.0 mi |
7:29 |
7:29 |
 |
| 10/16/2014 |
Run |
Wilmington Bike Trail |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 10/15/2014 |
Run |
Clinton Massie School |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 10/14/2014 |
Run |
Young"s Dairy |
Race |
2.0 mi |
12:25 |
6:13 |
|
| 10/14/2014 |
Run |
Young"s Dairy |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 10/13/2014 |
Run |
Clinton Massie School |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 10/12/2014 |
Run |
Sharon Woods |
Easy |
2.2 mi |
17:55 |
8:20 |
|
| 10/10/2014 |
Run |
home |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 10/9/2014 |
Run |
Wilmington Bike Trail |
Easy |
3.0 mi |
21:06 |
7:02 |
|
| 10/8/2014 |
Run |
John Mitchell Park, Greenfield, Ohio |
Race |
2.0 mi |
12:38 |
6:19 |
|
| 10/7/2014 |
Run |
Wilmington Bike Trail |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 10/6/2014 |
Run |
Clinton Massie School |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 10/2/2014 |
Run |
Clinton Massie School |
Interval |
2150.0 m |
8:34 |
6:25 |
|
| 9/30/2014 |
Run |
East Clinton High School |
Race |
2.0 mi |
13:28 |
6:44 |
|
| 9/30/2014 |
Run |
East Clinton High School |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/29/2014 |
Run |
Clinton Massie School |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 9/27/2014 |
Run |
Washington Courthouse |
Race |
2.0 mi |
14:22 |
7:11 |
|
| 9/27/2014 |
Run |
Washington Courthouse |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 9/26/2014 |
Run |
Clinton Massie School |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 9/25/2014 |
Run |
Clinton Massie School |
Interval |
1.4 mi |
10:27 |
7:19 |
|
| 9/23/2014 |
Run |
Blanchester High School |
Race |
2.0 mi |
14:33 |
7:17 |
|
| 9/23/2014 |
Run |
Blanchester High School |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 9/22/2014 |
Run |
Clinton Massie School |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/21/2014 |
Run |
home |
Long |
5.0 mi |
53:01 |
10:37 |
|
| 9/20/2014 |
Run |
Cedarville College |
Race |
2.0 mi |
13:32 |
6:46 |
|
| 9/20/2014 |
Run |
Cedarville College |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 9/18/2014 |
Run |
Clinton Massie School |
Interval |
1.5 mi |
8:34 |
5:43 |
|
| 9/17/2014 |
Run |
Clinton Massie School |
Interval |
2400.0 m |
9:06 |
6:07 |
|
| 9/17/2014 |
Run |
Clinton Massie School |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 9/16/2014 |
Run |
Clinton Massie School |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 9/15/2014 |
Run |
Clinton Massie School |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 9/12/2014 |
Run |
Clinton Massie School |
Interval |
1.5 mi |
9:07 |
6:05 |
|
| 9/12/2014 |
Run |
Clinton Massie School |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 9/11/2014 |
Run |
Clinton Massie School |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/10/2014 |
Run |
Clinton Massie School |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 9/9/2014 |
Run |
Wilmington High School |
Race |
2.0 mi |
15:16 |
7:38 |
|
| 9/9/2014 |
Run |
Wilmington High School |
Easy |
1.5 mi |
12:07 |
8:05 |
|
| 9/8/2014 |
Run |
Clinton Massie School |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 9/4/2014 |
Run |
Clinton Massie School |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 3/19/2014 |
Run |
Clinton High School |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 3/18/2014 |
Run |
Clinton High School track |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/18/2014 |
Run |
Clinton High School track |
Interval |
2600.0 m |
11:09 |
6:55 |
|
| 3/18/2014 |
Run |
Clinton High School track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/17/2014 |
Run |
Stonelick State Park |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 3/17/2014 |
Run |
Clinton High School track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/14/2014 |
Run |
Clinton High School |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 3/13/2014 |
Run |
Clinton High School gym |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2014 |
Run |
Mom's house out and back |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 3/11/2014 |
Run |
Clinton High School track |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 3/11/2014 |
Run |
Clinton High School track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/10/2014 |
Run |
Clinton High School track |
Tempo |
1.8 mi |
10:21 |
5:55 |
|
| 3/10/2014 |
Run |
Clinton High School track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/6/2014 |
Run |
moms out and back |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 3/5/2014 |
Run |
moms out and back |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 3/1/2014 |
Run |
Blue Ash Airport |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/27/2014 |
Run |
Mom's house out and back |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 2/26/2014 |
Run |
Mom's house out and back |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 2/25/2014 |
Run |
Mom's house out and back |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 2/19/2014 |
Run |
Mom's house out and back |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 2/17/2014 |
Run |
Clinton High School |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 10/29/2013 |
Run |
Redbird Trail Indian Hills |
Interval |
6.0 mi |
47:01 |
7:51 |
|
| 10/28/2013 |
Run |
Clinton Massie schools |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 10/26/2013 |
Run |
Clinton Massie schools |
Race |
3.1 mi |
24:44 |
7:56 |
|
| 10/25/2013 |
Run |
Clinton Massie schools |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 10/24/2013 |
Run |
Dad's house out and back |
Interval |
3.0 mi |
22:37 |
7:33 |
|
| 10/23/2013 |
Run |
Clinton Massie schools |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2013 |
Run |
Dad's house out and back |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 11/16/2012 |
Run |
lissa home out and back |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 11/15/2012 |
Run |
home |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 11/13/2012 |
Run |
lissa home out and back |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 11/12/2012 |
Run |
home |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 8/31/2012 |
Run |
Blanchester Alan's house |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 8/27/2012 |
Run |
lissa home out and back |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 6/11/2012 |
Run |
home to tree and back |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 6/9/2012 |
Run |
lissa home out and back |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 6/8/2012 |
Run |
hocking hills camp. |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 6/7/2012 |
Run |
hocking hills camp. |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 6/6/2012 |
Run |
hocking hills camp. |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 6/6/2012 |
Run |
hocking hills camp. |
Easy |
2.5 mi |
21:16 |
8:31 |
|
| 6/5/2012 |
Run |
hocking hills camp. |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 6/5/2012 |
Run |
hocking hills camp. |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 6/4/2012 |
Run |
hocking hills camp. |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 5/5/2012 |
Run |
caesar creek trails beach |
Easy |
2.5 mi |
21:06 |
8:27 |
|
| 4/25/2012 |
Run |
tree to home |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 4/24/2012 |
Run |
baseball field out and back |
Easy |
2.3 mi |
17:20 |
7:33 |
|
| 3/29/2012 |
Run |
home to tree and back |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 3/28/2012 |
Run |
ceasar creek roads |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 3/22/2012 |
Run |
ceasar creek roads |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 3/20/2012 |
Run |
home to tree and back |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 3/19/2012 |
Run |
home to tree and back |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:59 |
9:00 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 9/1/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
7:52 |
7:53 |
|
| 8/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:13 |
10:05 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:54 |
9:28 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:06 |
9:04 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:43 |
10:29 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
1.3 mi |
9:26 |
7:33 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|