| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/25/2012 |
Run |
tree to home |
Easy |
1.0 mi |
7:33 |
7:33 |
 |
| 9/1/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
7:52 |
7:53 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:59 |
9:00 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
1.3 mi |
9:26 |
7:33 |
|
| 3/20/2012 |
Run |
home to tree and back |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 11/12/2012 |
Run |
home |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 3/19/2012 |
Run |
home to tree and back |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 6/5/2012 |
Run |
hocking hills camp. |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 11/15/2012 |
Run |
home |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 11/16/2012 |
Run |
lissa home out and back |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 6/9/2012 |
Run |
lissa home out and back |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:43 |
10:29 |
|
| 11/13/2012 |
Run |
lissa home out and back |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 3/29/2012 |
Run |
home to tree and back |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 10/28/2013 |
Run |
Clinton Massie schools |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 6/11/2012 |
Run |
home to tree and back |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 8/27/2012 |
Run |
lissa home out and back |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 4/24/2012 |
Run |
baseball field out and back |
Easy |
2.3 mi |
17:20 |
7:33 |
|
| 6/8/2012 |
Run |
hocking hills camp. |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:54 |
9:28 |
|
| 5/5/2012 |
Run |
caesar creek trails beach |
Easy |
2.5 mi |
21:06 |
8:27 |
|
| 6/6/2012 |
Run |
hocking hills camp. |
Easy |
2.5 mi |
21:16 |
8:31 |
|
| 10/24/2013 |
Run |
Dad's house out and back |
Interval |
3.0 mi |
22:37 |
7:33 |
|
| 6/7/2012 |
Run |
hocking hills camp. |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 10/26/2013 |
Run |
Clinton Massie schools |
Race |
3.1 mi |
24:44 |
7:56 |
|
| 8/31/2012 |
Run |
Blanchester Alan's house |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 3/22/2012 |
Run |
ceasar creek roads |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 6/5/2012 |
Run |
hocking hills camp. |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:06 |
9:04 |
|
| 6/4/2012 |
Run |
hocking hills camp. |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 10/23/2013 |
Run |
Clinton Massie schools |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:13 |
10:05 |
|
| 10/25/2013 |
Run |
Clinton Massie schools |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 3/28/2012 |
Run |
ceasar creek roads |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 10/22/2013 |
Run |
Dad's house out and back |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 6/6/2012 |
Run |
hocking hills camp. |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 10/29/2013 |
Run |
Redbird Trail Indian Hills |
Interval |
6.0 mi |
47:01 |
7:51 |
|