| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2020 |
Run |
|
Easy Run |
4.8 mi |
48:44 |
10:08 |
 |
| 10/27/2020 |
Run |
|
Easy Run |
4.0 mi |
39:28 |
9:52 |
|
| 10/25/2020 |
Run |
|
Long Run |
6.0 mi |
59:12 |
9:52 |
|
| 10/23/2020 |
Run |
|
Easy Run |
4.0 mi |
40:31 |
10:08 |
|
| 10/20/2020 |
Run |
|
Easy Run |
4.5 mi |
46:51 |
10:25 |
|
| 10/15/2020 |
Run |
|
Moderate Run |
4.5 mi |
44:40 |
9:56 |
|
| 10/13/2020 |
Run |
|
Moderate Run |
4.5 mi |
45:00 |
9:58 |
|
| 10/10/2020 |
Run |
|
Long Run |
5.0 mi |
49:03 |
9:49 |
|
| 10/8/2020 |
Run |
|
Moderate Run |
4.0 mi |
38:27 |
9:37 |
|
| 10/6/2020 |
Run |
|
Moderate Run |
4.7 mi |
45:51 |
9:46 |
|
| 10/2/2020 |
Run |
|
Moderate Run |
4.0 mi |
39:35 |
9:54 |
|
| 9/30/2020 |
Run |
|
Easy Run |
4.0 mi |
40:43 |
10:11 |
|
| 9/27/2020 |
Run |
|
Easy Run |
4.0 mi |
40:43 |
10:11 |
|
| 9/24/2020 |
Run |
|
Moderate Run |
4.0 mi |
38:43 |
9:41 |
|
| 9/22/2020 |
Run |
|
Easy Run |
3.3 mi |
33:46 |
10:07 |
|
| 9/19/2020 |
Run |
|
Easy Run |
4.4 mi |
46:43 |
10:43 |
|
| 9/8/2020 |
Run |
|
Easy Run |
4.0 mi |
40:34 |
10:09 |
|
| 9/6/2020 |
Run |
|
Long Run |
6.0 mi |
1:02:15 |
10:23 |
|
| 9/4/2020 |
Run |
|
Easy Run |
4.0 mi |
40:16 |
10:05 |
|
| 9/1/2020 |
Run |
|
Easy Run |
4.0 mi |
40:49 |
10:13 |
|
| 8/30/2020 |
Run |
|
Easy Run |
4.0 mi |
40:53 |
10:14 |
|
| 8/25/2020 |
Run |
|
Easy Run |
5.0 mi |
51:53 |
10:23 |
|
| 8/22/2020 |
Run |
|
Long Run |
10.0 mi |
1:46:59 |
10:42 |
|
| 8/20/2020 |
Run |
|
Easy Run |
4.0 mi |
43:08 |
10:48 |
|
| 8/19/2020 |
Run |
|
Easy Run |
2.0 mi |
20:30 |
10:12 |
|
| 8/11/2020 |
Run |
|
Moderate Run |
4.0 mi |
35:45 |
8:57 |
|
| 8/9/2020 |
Run |
|
Long Run |
12.0 mi |
2:05:27 |
10:28 |
|
| 8/6/2020 |
Run |
|
Moderate Run |
4.0 mi |
38:17 |
9:35 |
|
| 8/4/2020 |
Run |
|
Easy Run |
4.0 mi |
40:55 |
10:14 |
|
| 8/2/2020 |
Run |
|
Long Run |
10.0 mi |
1:44:51 |
10:30 |
|
| 7/31/2020 |
Run |
|
Interval Run |
3.0 mi |
27:58 |
9:20 |
|
| 7/30/2020 |
Run |
|
Easy Run |
4.0 mi |
40:50 |
10:13 |
|
| 7/28/2020 |
Run |
|
Easy Run |
4.0 mi |
41:23 |
10:20 |
|
| 7/26/2020 |
Run |
|
Long Run |
10.0 mi |
1:46:58 |
10:42 |
|
| 7/23/2020 |
Run |
|
Moderate Run |
4.0 mi |
37:47 |
9:26 |
|
| 7/21/2020 |
Run |
|
Moderate Run |
4.0 mi |
38:06 |
9:30 |
|
| 7/16/2020 |
Run |
|
Moderate Run |
4.0 mi |
37:12 |
9:18 |
|
| 7/14/2020 |
Run |
|
Easy Run |
4.0 mi |
39:49 |
9:58 |
|
| 7/12/2020 |
Run |
|
Long Run |
13.1 mi |
2:21:12 |
10:47 |
|
| 7/9/2020 |
Run |
|
Tempo Run |
4.0 mi |
33:50 |
8:28 |
|
| 7/7/2020 |
Run |
|
Moderate Run |
4.0 mi |
38:57 |
9:45 |
|
| 7/2/2020 |
Run |
|
Moderate Run |
4.0 mi |
38:37 |
9:38 |
|
| 6/30/2020 |
Run |
|
Easy Run |
4.0 mi |
40:33 |
10:09 |
|
| 6/28/2020 |
Run |
|
Long Run |
10.0 mi |
1:44:46 |
10:29 |
|
| 6/25/2020 |
Run |
|
Easy Run |
4.0 mi |
40:52 |
10:13 |
|
| 6/23/2020 |
Run |
|
Easy Run |
4.0 mi |
41:21 |
10:19 |
|
| 6/21/2020 |
Run |
|
Long Run |
10.0 mi |
1:45:28 |
10:33 |
|
| 6/18/2020 |
Run |
|
Interval Run |
4.0 mi |
36:17 |
9:03 |
|
| 6/16/2020 |
Run |
|
Easy Run |
4.0 mi |
42:26 |
10:37 |
|
| 6/14/2020 |
Run |
|
Long Run |
12.0 mi |
2:05:29 |
10:28 |
|
| 6/12/2020 |
Run |
|
Tempo Run |
3.0 mi |
23:38 |
7:53 |
|
| 6/11/2020 |
Run |
|
Easy Run |
3.1 mi |
32:23 |
10:29 |
|
| 6/9/2020 |
Run |
|
Easy Run |
5.0 mi |
51:18 |
10:16 |
|
| 6/7/2020 |
Run |
|
Long Run |
11.0 mi |
1:53:57 |
10:22 |
|
| 6/4/2020 |
Run |
|
Tempo Run |
4.0 mi |
34:12 |
8:33 |
|
| 6/2/2020 |
Run |
|
Easy Run |
5.0 mi |
52:00 |
10:24 |
|
| 5/31/2020 |
Run |
|
Long Run |
11.0 mi |
1:56:43 |
10:37 |
|
| 5/29/2020 |
Run |
|
Easy Run |
2.0 mi |
21:07 |
10:34 |
|
| 5/28/2020 |
Run |
|
Interval Run |
5.0 mi |
47:10 |
9:26 |
|
| 5/26/2020 |
Run |
|
Easy Run |
4.0 mi |
41:34 |
10:24 |
|
| 5/23/2020 |
Run |
|
Long Run |
10.0 mi |
1:47:15 |
10:44 |
|
| 5/21/2020 |
Run |
|
Tempo Run |
4.0 mi |
33:50 |
8:28 |
|
| 5/19/2020 |
Run |
|
Easy Run |
4.1 mi |
42:40 |
10:33 |
|
| 5/17/2020 |
Run |
|
Long Run |
10.0 mi |
1:48:16 |
10:50 |
|
| 5/15/2020 |
Run |
|
Interval Run |
4.0 mi |
36:34 |
9:08 |
|
| 5/12/2020 |
Run |
|
Easy Run |
4.0 mi |
39:52 |
9:58 |
|
| 5/10/2020 |
Run |
|
Long Run |
10.0 mi |
1:49:17 |
10:55 |
|
| 5/7/2020 |
Run |
|
Tempo Run |
4.0 mi |
35:19 |
8:49 |
|
| 5/5/2020 |
Run |
|
Easy Run |
4.0 mi |
42:28 |
10:37 |
|
| 5/3/2020 |
Run |
|
Long Run |
10.0 mi |
1:49:41 |
10:58 |
|
| 4/30/2020 |
Run |
|
Tempo Run |
4.0 mi |
35:29 |
8:53 |
|
| 4/28/2020 |
Run |
|
Easy Run |
4.0 mi |
43:16 |
10:48 |
|
| 4/26/2020 |
Run |
|
Long Run |
9.3 mi |
1:40:09 |
10:45 |
|
| 4/23/2020 |
Run |
|
Tempo Run |
4.0 mi |
37:03 |
9:16 |
|
| 4/21/2020 |
Run |
|
Easy Run |
4.0 mi |
42:58 |
10:45 |
|
| 4/19/2020 |
Run |
|
Long Run |
8.0 mi |
1:28:18 |
11:03 |
|
|