| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2019 |
Run |
|
Easy Run |
4.0 mi |
39:29 |
9:53 |
 |
| 10/22/2019 |
Run |
|
Easy Run |
4.4 mi |
42:54 |
9:51 |
|
| 10/21/2019 |
Run |
|
Easy Run |
3.0 mi |
29:05 |
9:42 |
|
| 10/19/2019 |
Run |
|
Easy Run |
6.0 mi |
1:01:01 |
10:11 |
|
| 10/15/2019 |
Run |
|
Easy Run |
4.1 mi |
39:15 |
9:42 |
|
| 10/14/2019 |
Run |
|
Easy Run |
4.0 mi |
39:26 |
9:49 |
|
| 10/1/2019 |
Run |
|
Easy Run |
4.1 mi |
39:29 |
9:38 |
|
| 9/30/2019 |
Run |
|
Moderate Run |
5.1 mi |
45:29 |
8:57 |
|
| 9/28/2019 |
Run |
|
Long Run |
8.0 mi |
1:15:38 |
9:28 |
|
| 9/26/2019 |
Run |
|
Easy Run |
7.0 mi |
1:08:14 |
9:45 |
|
| 9/24/2019 |
Run |
|
Easy Run |
6.0 mi |
56:57 |
9:30 |
|
| 9/23/2019 |
Run |
|
Easy Run |
7.0 mi |
1:04:05 |
9:10 |
|
| 9/21/2019 |
Run |
|
Long Run |
16.3 mi |
2:40:13 |
9:52 |
|
| 9/19/2019 |
Run |
|
Tempo Run |
6.0 mi |
49:57 |
8:20 |
|
| 9/18/2019 |
Run |
|
Interval Run |
3.5 mi |
29:00 |
8:16 |
|
| 9/17/2019 |
Run |
|
Easy Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2019 |
Run |
|
Easy Run |
6.5 mi |
1:01:39 |
9:30 |
|
| 9/14/2019 |
Run |
|
Long Run |
20.0 mi |
3:19:43 |
10:00 |
|
| 9/12/2019 |
Run |
|
Easy Run |
7.0 mi |
1:10:50 |
10:08 |
|
| 9/11/2019 |
Run |
|
Interval Run |
6.0 mi |
53:02 |
8:51 |
|
| 9/9/2019 |
Run |
|
Easy Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/7/2019 |
Run |
|
Long Run |
20.1 mi |
3:19:56 |
9:59 |
|
| 9/5/2019 |
Run |
|
Easy Run |
7.0 mi |
1:08:57 |
9:52 |
|
| 9/4/2019 |
Run |
|
Tempo Run |
5.0 mi |
41:02 |
8:13 |
|
| 9/3/2019 |
Run |
|
Easy Run |
7.0 mi |
1:10:35 |
10:06 |
|
| 9/1/2019 |
Run |
|
Long Run |
16.0 mi |
2:34:15 |
9:39 |
|
| 8/29/2019 |
Run |
|
Tempo Run |
7.0 mi |
58:31 |
8:22 |
|
| 8/27/2019 |
Run |
|
Easy Run |
6.4 mi |
1:05:24 |
10:10 |
|
| 8/26/2019 |
Run |
|
Easy Run |
6.6 mi |
1:01:50 |
9:24 |
|
| 8/24/2019 |
Run |
|
Easy Run |
6.0 mi |
58:48 |
9:48 |
|
| 8/22/2019 |
Run |
|
Long Run |
18.0 mi |
2:57:01 |
9:51 |
|
| 8/21/2019 |
Run |
|
Easy Run |
6.0 mi |
59:50 |
9:59 |
|
| 8/19/2019 |
Run |
|
Tempo Run |
6.0 mi |
47:13 |
7:52 |
|
| 8/18/2019 |
Run |
|
Easy Run |
6.0 mi |
1:00:39 |
10:07 |
|
| 8/15/2019 |
Run |
|
Easy Run |
6.5 mi |
1:05:58 |
10:09 |
|
| 8/14/2019 |
Run |
|
Tempo Run |
3.1 mi |
24:27 |
7:52 |
|
| 8/13/2019 |
Run |
|
Easy Run |
6.0 mi |
1:00:37 |
10:07 |
|
| 8/8/2019 |
Run |
|
Long Run |
12.0 mi |
1:51:43 |
9:19 |
|
| 8/7/2019 |
Run |
|
Interval Run |
6.0 mi |
51:04 |
8:31 |
|
| 8/5/2019 |
Run |
|
Easy Run |
6.6 mi |
1:04:03 |
9:45 |
|
| 8/1/2019 |
Run |
|
Easy Run |
6.5 mi |
1:02:08 |
9:33 |
|
| 7/31/2019 |
Run |
|
Tempo Run |
4.0 mi |
30:55 |
7:44 |
|
| 7/29/2019 |
Run |
|
Easy Run |
6.6 mi |
1:03:44 |
9:44 |
|
| 7/27/2019 |
Run |
|
Long Run |
18.0 mi |
3:01:54 |
10:07 |
|
| 7/25/2019 |
Run |
|
Easy Run |
6.0 mi |
57:29 |
9:35 |
|
| 7/24/2019 |
Run |
|
Fartlek Run |
5.5 mi |
43:42 |
7:57 |
|
| 7/22/2019 |
Run |
|
Easy Run |
6.6 mi |
1:01:15 |
9:22 |
|
| 7/21/2019 |
Run |
|
Easy Run |
6.0 mi |
58:43 |
9:48 |
|
| 7/18/2019 |
Run |
|
Tempo Run |
6.0 mi |
46:34 |
7:46 |
|
| 7/16/2019 |
Run |
|
Easy Run |
5.5 mi |
53:19 |
9:42 |
|
| 7/15/2019 |
Run |
|
Easy Run |
6.5 mi |
1:03:55 |
9:50 |
|
| 7/14/2019 |
Run |
|
Easy Run |
3.1 mi |
40:20 |
12:54 |
|
| 7/13/2019 |
Run |
|
Long Run |
18.0 mi |
3:03:02 |
10:10 |
|
| 7/11/2019 |
Run |
|
Interval Run |
5.0 mi |
43:59 |
8:48 |
|
| 7/10/2019 |
Run |
|
Easy Run |
5.0 mi |
51:34 |
10:19 |
|
|