| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2014 |
Run |
|
Easy Run |
3.1 mi |
28:26 |
9:09 |
 |
| 3/31/2014 |
Run |
|
Moderate Run |
6.1 mi |
55:02 |
9:00 |
|
| 3/25/2014 |
Run |
|
Moderate Run |
3.2 mi |
28:40 |
8:58 |
|
| 3/24/2014 |
Run |
|
Moderate Run |
6.4 mi |
54:25 |
8:32 |
|
| 3/21/2014 |
Run |
|
Moderate Run |
3.1 mi |
28:09 |
9:04 |
|
| 3/20/2014 |
Run |
|
Moderate Run |
6.3 mi |
55:08 |
8:46 |
|
| 3/19/2014 |
Run |
|
Tempo Run |
6.1 mi |
48:10 |
7:57 |
|
| 3/17/2014 |
Run |
|
Easy Run |
7.2 mi |
1:08:15 |
9:33 |
|
| 3/13/2014 |
Run |
|
Tempo Run |
4.0 mi |
32:04 |
8:00 |
|
| 3/12/2014 |
Run |
|
Moderate Run |
7.1 mi |
1:01:43 |
8:44 |
|
| 3/10/2014 |
Run |
|
Easy Run |
7.2 mi |
1:07:57 |
9:28 |
|
| 3/5/2014 |
Run |
|
Tempo Run |
5.0 mi |
38:09 |
7:36 |
|
| 3/2/2014 |
Run |
|
Long Run |
18.1 mi |
2:55:00 |
9:42 |
|
| 2/28/2014 |
Run |
|
Fartlek Run |
6.4 mi |
49:01 |
7:44 |
|
| 2/27/2014 |
Run |
|
Tempo Run |
5.3 mi |
40:42 |
7:45 |
|
| 2/24/2014 |
Run |
|
Tempo Run |
7.2 mi |
55:32 |
7:44 |
|
| 2/22/2014 |
Run |
|
Long Run |
14.0 mi |
2:03:56 |
8:51 |
|
| 2/21/2014 |
Run |
|
Moderate Run |
6.4 mi |
55:22 |
8:43 |
|
| 2/19/2014 |
Run |
|
Moderate Run |
5.0 mi |
45:12 |
9:01 |
|
| 2/18/2014 |
Run |
|
Easy Run |
6.2 mi |
1:00:01 |
9:39 |
|
| 2/15/2014 |
Run |
|
Long Run |
18.0 mi |
2:51:48 |
9:33 |
|
| 2/13/2014 |
Run |
|
Tempo Run |
6.2 mi |
47:02 |
7:33 |
|
| 2/12/2014 |
Run |
|
Moderate Run |
5.0 mi |
44:29 |
8:51 |
|
| 2/10/2014 |
Run |
|
Moderate Run |
7.0 mi |
56:52 |
8:08 |
|
| 2/4/2014 |
Run |
|
Moderate Run |
6.2 mi |
53:36 |
8:38 |
|
| 1/29/2014 |
Run |
|
Tempo Run |
5.1 mi |
38:17 |
7:35 |
|
| 1/27/2014 |
Run |
|
Moderate Run |
7.2 mi |
58:05 |
8:04 |
|
| 1/25/2014 |
Run |
|
Long Run |
17.0 mi |
2:49:23 |
9:58 |
|
| 1/24/2014 |
Run |
|
Moderate Run |
6.2 mi |
49:40 |
7:58 |
|
| 1/22/2014 |
Run |
|
Tempo Run |
5.0 mi |
37:14 |
7:25 |
|
| 1/20/2014 |
Run |
|
Moderate Run |
7.1 mi |
1:01:33 |
8:40 |
|
| 1/18/2014 |
Run |
|
Long Run |
16.0 mi |
2:34:10 |
9:38 |
|
| 1/16/2014 |
Run |
|
Fartlek Run |
6.2 mi |
49:45 |
7:59 |
|
| 1/15/2014 |
Run |
|
Tempo Run |
5.0 mi |
39:22 |
7:49 |
|
| 1/13/2014 |
Run |
|
Moderate Run |
7.2 mi |
1:04:14 |
8:58 |
|
| 1/12/2014 |
Run |
|
Long Run |
14.0 mi |
2:08:42 |
9:12 |
|
| 1/9/2014 |
Run |
|
Moderate Run |
6.2 mi |
57:29 |
9:14 |
|
| 1/8/2014 |
Run |
|
Moderate Run |
5.0 mi |
42:16 |
8:28 |
|
| 1/6/2014 |
Run |
|
Tempo Run |
7.2 mi |
56:43 |
7:54 |
|
| 1/4/2014 |
Run |
|
Long Run |
14.2 mi |
2:14:43 |
9:31 |
|
| 1/3/2014 |
Run |
|
Interval Run |
3.3 mi |
25:53 |
7:58 |
|
| 1/2/2014 |
Run |
|
Moderate Run |
5.3 mi |
45:58 |
8:43 |
|
| 12/30/2013 |
Run |
|
Tempo Run |
7.1 mi |
55:57 |
7:57 |
|
| 12/28/2013 |
Run |
|
Long Run |
12.0 mi |
1:51:31 |
9:18 |
|
| 12/27/2013 |
Run |
|
Moderate Run |
3.2 mi |
26:54 |
8:27 |
|
| 12/25/2013 |
Run |
|
Moderate Run |
5.3 mi |
53:15 |
9:59 |
|
| 12/24/2013 |
Run |
|
Moderate Run |
3.2 mi |
30:40 |
9:32 |
|
| 12/23/2013 |
Run |
|
Moderate Run |
5.0 mi |
45:17 |
9:01 |
|
| 12/21/2013 |
Run |
|
Long Run |
16.0 mi |
2:34:27 |
9:40 |
|
| 12/16/2013 |
Run |
|
Moderate Run |
7.0 mi |
59:20 |
8:29 |
|
| 12/14/2013 |
Run |
|
Long Run |
12.1 mi |
1:57:29 |
9:45 |
|
| 12/7/2013 |
Run |
|
Long Run |
12.7 mi |
2:01:17 |
9:33 |
|
| 12/2/2013 |
Run |
|
Moderate Run |
5.2 mi |
44:11 |
8:32 |
|
| 11/30/2013 |
Run |
|
Long Run |
16.0 mi |
2:36:47 |
9:47 |
|
| 11/28/2013 |
Run |
|
Race |
10.0 km |
45:00 |
7:15 |
|
| 11/25/2013 |
Run |
|
Moderate Run |
5.1 mi |
43:24 |
8:31 |
|
| 11/23/2013 |
Run |
|
Long Run |
12.2 mi |
1:53:29 |
9:19 |
|
| 11/21/2013 |
Run |
|
Interval Run |
5.1 mi |
41:32 |
8:05 |
|
| 11/20/2013 |
Run |
|
Moderate Run |
7.2 mi |
59:14 |
8:13 |
|
| 11/18/2013 |
Run |
|
Moderate Run |
5.0 mi |
45:07 |
8:58 |
|
| 11/17/2013 |
Run |
|
Long Run |
12.1 mi |
1:56:12 |
9:38 |
|
| 11/15/2013 |
Run |
|
Moderate Run |
6.1 mi |
49:39 |
8:07 |
|
| 11/14/2013 |
Run |
|
Easy Run |
6.3 mi |
1:05:51 |
10:27 |
|
|